Lily's Silly Appetizers Recipe
Recipe
Ingredients
1/2 lb ground beef or turkey
1 each carrot, finely grated
1 tbsp grated cheese
1/2 tsp garlic powder
1/2 cup whole-wheat bread crumbs
1 each egg, beaten
1 tbsp tomato paste
Recipe
Preparation
Preheat oven to 350 degrees. In a medium-sized bowl, combine ground
meat, carrot, cheese, garlic powder and bread crumbs. Add the egg and
tomato paste and mix well.
Using your hands, roll the mixture into marble-sized meatballs and
place on a lightly greased cookie sheet. Bake for about 15 minutes
until meatballs are brown and firm. Cool the meatballs completely
before storing in an airtight container in the refrigerator. from
"Dog Treats!" by Rick and Martha Reynolds ($ 8.95; Berkley) from
Sacramento Bee, December 12, 1992
Servings:
1
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been suggested that the kidneys can become overworked and that the resultant change in acid levels in the blood causes bone loss, but some of the scientifc research testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
The majority of the undesirable side-effects observed, such as feeling tired, diarrhea, constipation, or bad headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
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