Lily's Silly Appetizers Recipe
Recipe Ingredients
1/2 lb ground beef or turkey
1 each carrot, finely grated
1 tbsp grated cheese
1/2 tsp garlic powder
1/2 cup whole-wheat bread crumbs
1 each egg, beaten
1 tbsp tomato paste
Recipe Preparation
Preheat oven to 350 degrees. In a medium-sized bowl, combine ground
meat, carrot, cheese, garlic powder and bread crumbs. Add the egg and
tomato paste and mix well.
Using your hands, roll the mixture into marble-sized meatballs and
place on a lightly greased cookie sheet. Bake for about 15 minutes
until meatballs are brown and firm. Cool the meatballs completely
before storing in an airtight container in the refrigerator. from
"Dog Treats!" by Rick and Martha Reynolds ($ 8.95; Berkley) from
Sacramento Bee, December 12, 1992
Servings: 1
Back to Turkey Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
. Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
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