Lily's Silly Appetizers Recipe
1/2 lb ground beef or turkey
1 each carrot, finely grated
1 tbsp grated cheese
1/2 tsp garlic powder
1/2 cup whole-wheat bread crumbs
1 each egg, beaten
1 tbsp tomato paste
Preheat oven to 350 degrees. In a medium-sized bowl, combine ground
meat, carrot, cheese, garlic powder and bread crumbs. Add the egg and
tomato paste and mix well.
Using your hands, roll the mixture into marble-sized meatballs and
place on a lightly greased cookie sheet. Bake for about 15 minutes
until meatballs are brown and firm. Cool the meatballs completely
before storing in an airtight container in the refrigerator. from
"Dog Treats!" by Rick and Martha Reynolds ($ 8.95; Berkley) from
Sacramento Bee, December 12, 1992
to Turkey Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Lily's Silly Appetizers Recipe collected for you by Recipes 4U
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