Lily's Silly Appetizers Recipe
Recipe
Ingredients
1/2 lb ground beef or turkey
1 each carrot, finely grated
1 tbsp grated cheese
1/2 tsp garlic powder
1/2 cup whole-wheat bread crumbs
1 each egg, beaten
1 tbsp tomato paste
Recipe
Preparation
Preheat oven to 350 degrees. In a medium-sized bowl, combine ground
meat, carrot, cheese, garlic powder and bread crumbs. Add the egg and
tomato paste and mix well.
Using your hands, roll the mixture into marble-sized meatballs and
place on a lightly greased cookie sheet. Bake for about 15 minutes
until meatballs are brown and firm. Cool the meatballs completely
before storing in an airtight container in the refrigerator. from
"Dog Treats!" by Rick and Martha Reynolds ($ 8.95; Berkley) from
Sacramento Bee, December 12, 1992
Servings:
1
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
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