Mexican Won Ton Recipe
Recipe
Ingredients
1 stephen ceideburg
FILLING
3/4 lb ground meat (beef, pork, turkey)
1 can black beans, drained
1 packet taco seasoning mix
1/2 lb shredded cheddar cheese
1 tbsp garlic powder
1 bunch green onions (scallions), chopped
4 tsp cayenne pepper
2 package azumaya won ton wrappers
Recipe
Preparation
Saute ground meat over medium heat until no longer pink. Sprinkle on
garlic powder, cayenne and Taco seasoning mix. Stir well. Add drained
black beans. Mix thoroughly; remove from heat. When meat mixture has
cooled to room temperature, stir in cheese and onions.
TO MAKE WON TON:
Place a teaspoon of the mixture onto the middle of each won ton
wrapper. Wet the edges of the wrapper with water, fold the wrappers
over to form triangles, and seal the edges, pinching them together.
Moisten bottom side of LEFT corner and upper side of RIGHT corner.
Fold left corner up toward you, and fold right corner over left; seal
together. Fry several won tons at a time in hot oil (375 degrees F)
until golden brown. Drain well on paper towels. Serve with fresh
Mexican salsa or guacamole.
Makes approximately 100 won tons.
Posted by Stephen Ceideburg
Servings:
100
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Mexican Won Ton Recipe from the Recipes-4U Collection
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