Molded Turkey-Pineapple Salad Recipe


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Molded Turkey-Pineapple Salad Recipe another great recipe from Recipes 4U

 

Molded Turkey-Pineapple Salad Recipe

Recipe Ingredients

1 tbsp unflavored gelatin
1 1/4 cup pineapple juice
3/4 cup chicken broth
3 cup chopped turkey
8 oz can crushed pineapple, drain
20 seedless green grapes, cut
1/2 cup finely chopped celery
1/4 cup chopped sweet red pepper
2 tbsp minced green onion

Recipe Preparation

Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5
minutes. Boil the chicken broth and pour it over the gelatin. Stir to
dissolve. Add the remaining cup of pineapple juice and chill until
thickened.

Meanwhile, combine the remaining ingredients in a bowl. Pour the
gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan.
Refrigerate overnight or at least 4 hours. Cut into squares and serve
on lettuce.

1/4 recipe - 286 calories, 4 lean meat, 1 vegetable, 1 1/2 fruit
exchange 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg
sodium, 594 mg potassium,
80 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

 

 

Servings: 4

 

 

 

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A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.

* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.

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The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.

Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.

. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.

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Molded Turkey-Pineapple Salad Recipe from Recipes 4U

You can now stop spending your hard earned cash on high-priced recipe cookery books or exorbitant dining in poncy dining establishments, all you have to do is search out & print the recipe that meets your requirements and before you know it, you will be preparing great food to amaze your family in the convenience of your own home


This Molded Turkey-Pineapple Salad Recipe is one of our Turkey Recipes, which are collected from submissions from site visitors and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and test every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please tell us.


 

Molded Turkey-Pineapple Salad Recipe

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