Orange-Cashew Chicken Salad Recipe
1 large navel orange
2 cup diced cooked chicken or
1 6-oz pkg frozen pea pods,
1 thawed, halved if desired
1 small red bell pepper strips
1/3 cup thin sliced red onion(rings)
1/3 cup pace picante sauce
1/4 cup orange marmalade
1 tbsp soy sauce
2 tsp finely shredded fresh ginge
1 lettuce leaves
1/3 cup cashew halves or coarsely
1 chopped cashews
Peel and separate orange into sections; cut each section in half. In
large bowl, combine orange, chicken, pea pods, red pepper and onion
rings. In small bowl combine Pace Picante Sauce, marmalade, soy sauce
and ginger; mix well. Toss with chicken mixture. Chill. Line serving
plate with lettuce; top with chicken mixture. Sprinkle with cashews
and serve with additional Pace Picante Sauce. Note: Two cups fresh
pea pods, blanched, may be substituted for frozen pea pods.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Orange-Cashew Chicken Salad Recipe Index
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