Orange-Cashew Chicken Salad Recipe
1 large navel orange
2 cup diced cooked chicken or
1 6-oz pkg frozen pea pods,
1 thawed, halved if desired
1 small red bell pepper strips
1/3 cup thin sliced red onion(rings)
1/3 cup pace picante sauce
1/4 cup orange marmalade
1 tbsp soy sauce
2 tsp finely shredded fresh ginge
1 lettuce leaves
1/3 cup cashew halves or coarsely
1 chopped cashews
Peel and separate orange into sections; cut each section in half. In
large bowl, combine orange, chicken, pea pods, red pepper and onion
rings. In small bowl combine Pace Picante Sauce, marmalade, soy sauce
and ginger; mix well. Toss with chicken mixture. Chill. Line serving
plate with lettuce; top with chicken mixture. Sprinkle with cashews
and serve with additional Pace Picante Sauce. Note: Two cups fresh
pea pods, blanched, may be substituted for frozen pea pods.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Orange-Cashew Chicken Salad Recipe Index
You no longer need waste money on premium price recipe cookery books or exorbitant meals out in swanky eating establishments, just discover & print the recipe that you have chosen and before you know it, you will be preparing good food to delight your friends in the convenience of your own kitchen