Orange Oriental Stir-Fry Recipe
2 tsp cornstarch
1 tbsp soy sauce
1 cup orange juice
2 tsp orange peel
1/2 tsp salt
1 tsp sugar
1 tsp vegetable oil
1 lb turkey breast -- cut into 1
1 clove garlic -- minced
2 tsp peeled, fresh gingerroot --
1/2 cup onion strips -- 1/2 wide
1 cup red bell peppers -- cut in
1 wide strips
1 cup snow peas -- trimmed &
1/4 tsp crushed red pepper
Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a
small bowl. Cook the turkey "medallions" in a large nonstick skillet
until they are no longer pink. Remove from the skillet. Reheat the
skillet until hot and add the oil. Next add the garlic, gingerroot,
and onions; stir-fry for about 1 minute. Add the cornstarch mixture
and stir constantly until thickened. Add the peppers, snow peas,
crushed red pepper and turkey; simmer 2 minutes. Serve over hot rice,
white or brown.
Recipe By : Butterball (3-15-96)
to Turkey Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
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