Orange Oriental Stir-Fry Recipe


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Orange Oriental Stir-Fry Recipe another great recipe from Recipes 4U

 

Orange Oriental Stir-Fry Recipe

Recipe Ingredients

2 tsp cornstarch
1 tbsp soy sauce
1 cup orange juice
2 tsp orange peel
1/2 tsp salt
1 tsp sugar
1 tsp vegetable oil
1 lb turkey breast -- cut into 1
1 pieces
1 clove garlic -- minced
2 tsp peeled, fresh gingerroot --
1 minced
1/2 cup onion strips -- 1/2 wide
1 cup red bell peppers -- cut in
1 wide strips
1 cup snow peas -- trimmed &
1 halved
1/4 tsp crushed red pepper

Recipe Preparation

Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a
small bowl. Cook the turkey "medallions" in a large nonstick skillet
until they are no longer pink. Remove from the skillet. Reheat the
skillet until hot and add the oil. Next add the garlic, gingerroot,
and onions; stir-fry for about 1 minute. Add the cornstarch mixture
and stir constantly until thickened. Add the peppers, snow peas,
crushed red pepper and turkey; simmer 2 minutes. Serve over hot rice,
white or brown.

Recipe By : Butterball (3-15-96)

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet guidlines:
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.

* Use reduced carb chocolate bars for cookies and muffins. Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.

Super foods containing lycopene
(includes apricots, red peppers & tomato)

Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.

Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.

. Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.

It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.






Orange Oriental Stir-Fry Recipe Collection

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This Orange Oriental Stir-Fry Recipe is one of our Turkey Recipes, which have been collected from our own collection and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every recipe on our website, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Orange Oriental Stir-Fry Recipe

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