Orange Oriental Stir-Fry Recipe
Recipe
Ingredients
2 tsp cornstarch
1 tbsp soy sauce
1 cup orange juice
2 tsp orange peel
1/2 tsp salt
1 tsp sugar
1 tsp vegetable oil
1 lb turkey breast -- cut into 1
1 pieces
1 clove garlic -- minced
2 tsp peeled, fresh gingerroot --
1 minced
1/2 cup onion strips -- 1/2 wide
1 cup red bell peppers -- cut in
1 wide strips
1 cup snow peas -- trimmed &
1 halved
1/4 tsp crushed red pepper
Recipe
Preparation
Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a
small bowl. Cook the turkey "medallions" in a large nonstick skillet
until they are no longer pink. Remove from the skillet. Reheat the
skillet until hot and add the oil. Next add the garlic, gingerroot,
and onions; stir-fry for about 1 minute. Add the cornstarch mixture
and stir constantly until thickened. Add the peppers, snow peas,
crushed red pepper and turkey; simmer 2 minutes. Serve over hot rice,
white or brown.
Recipe By : Butterball (3-15-96)
Servings:
4
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to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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