Orange Oriental Stir-Fry Recipe
Recipe
Ingredients
2 tsp cornstarch 1 tbsp soy sauce 1 cup orange juice 2 tsp orange peel 1/2 tsp salt 1 tsp sugar 1 tsp vegetable oil 1 lb turkey breast -- cut into 1 1 pieces 1 clove garlic -- minced 2 tsp peeled, fresh gingerroot -- 1 minced 1/2 cup onion strips -- 1/2 wide 1 cup red bell peppers -- cut in 1 wide strips 1 cup snow peas -- trimmed & 1 halved 1/4 tsp crushed red pepper
Recipe
Preparation
Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a small bowl. Cook the turkey "medallions" in a large nonstick skillet until they are no longer pink. Remove from the skillet. Reheat the skillet until hot and add the oil. Next add the garlic, gingerroot, and onions; stir-fry for about 1 minute. Add the cornstarch mixture and stir constantly until thickened. Add the peppers, snow peas, crushed red pepper and turkey; simmer 2 minutes. Serve over hot rice, white or brown.
Recipe By : Butterball (3-15-96)
Servings:
4
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to Turkey Recipes
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Diet tips
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Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
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Orange Oriental Stir-Fry Recipe Collection
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