Oriental Main Dish Salad Recipe
Recipe
Ingredients
1/2 cup oregon hazelnut butter
1/3 cup hot water
1/4 cup soy sauce
2 tbsp red wine vinegar
2 tbsp oriental sesame oil
2 tsp granulated sugar
2 garlic cloves, crushed
1 tsp crushed hot red pepper
1 can (5 oz.) white turkey (or chick, en meat)
1/2 lb pasta (linguine, fettuccine, seash, ells, etc.)
1 tbsp vegetable oil
3/4 cup roasted & chopped hazelnuts (oregon, hazelnuts)
1/2 cup green onions
1 bunch broccoli - cut into 1 florets
6 small carrots - cut in half lengthwise
Recipe
Preparation
Combine hazelnut butter and hot water in blender or processor, mix
until smooth. Add soy sauce, vinegar, sesame oil, sugar, garlic and
red pepper, blend. Place meat (shredded slightly) in a medium bowl.
Add hazelnut sesame sauce and stir. Cover and marinate in the
refrigerator 2 hours. In a large pot of boiling water, cook pasta
until tender but firm, about 10 minutes. Drain and rinse under cool
water. Drain well. In a large saucepan of boiling water, cook carrots
about 3 minutes, then add broccoli and cook 3 more minutes, until
broccoli is bright green and crisp-tender. Drain and rinse until
cool; drain well. In a large bowl, toss pasta with vegetable oil. Add
meat and sauce, vegetables, hazelnuts and onions. Toss and serve
slightly chilled or at room temperature.
* COOKFDN brings you this recipe with permission from: * Oregon
Hazelnut Industry and The Hazelnut Marketing Board
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Oriental Main Dish Salad Recipe Category from Recipes 4U
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