Oriental Main Dish Salad Recipe
1/2 cup oregon hazelnut butter
1/3 cup hot water
1/4 cup soy sauce
2 tbsp red wine vinegar
2 tbsp oriental sesame oil
2 tsp granulated sugar
2 garlic cloves, crushed
1 tsp crushed hot red pepper
1 can (5 oz.) white turkey (or chick, en meat)
1/2 lb pasta (linguine, fettuccine, seash, ells, etc.)
1 tbsp vegetable oil
3/4 cup roasted & chopped hazelnuts (oregon, hazelnuts)
1/2 cup green onions
1 bunch broccoli - cut into 1 florets
6 small carrots - cut in half lengthwise
Combine hazelnut butter and hot water in blender or processor, mix
until smooth. Add soy sauce, vinegar, sesame oil, sugar, garlic and
red pepper, blend. Place meat (shredded slightly) in a medium bowl.
Add hazelnut sesame sauce and stir. Cover and marinate in the
refrigerator 2 hours. In a large pot of boiling water, cook pasta
until tender but firm, about 10 minutes. Drain and rinse under cool
water. Drain well. In a large saucepan of boiling water, cook carrots
about 3 minutes, then add broccoli and cook 3 more minutes, until
broccoli is bright green and crisp-tender. Drain and rinse until
cool; drain well. In a large bowl, toss pasta with vegetable oil. Add
meat and sauce, vegetables, hazelnuts and onions. Toss and serve
slightly chilled or at room temperature.
* COOKFDN brings you this recipe with permission from: * Oregon
Hazelnut Industry and The Hazelnut Marketing Board
to Turkey Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Oriental Main Dish Salad Recipe Category from Recipes 4U
You no longer need waste money on expensive recipe cooking books or costly meals out in swanky eating establishments, just locate & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own home