Oriental Style Meatloaf From Live Regis & Ka Recipe
Recipe
Ingredients
1 tbsp vegetable oil
3/4 cup chopped scallions with greens inclu
1 tsp chopped garlic
1/2 cup water chestnuts, drained and chopp, e
3/4 lb ground beef
3/4 lb ground turkey
1 tsp grated fresh ginger
1/4 cup fresh coriander leaves (cilantro),
1/2 cup fine bread crumbs
3 tbsp soy sauce
1 each egg, beaten
1/4 cup dry sherry
1 each white pepper, to taste
1 each your favorite barbecue sauce
Recipe
Preparation
Preheat oven to 425 degrees F. Heat the oil in a non-stick skillet,
add the scallions, garlic, and water chestnuts. Cook briefly until
wilted. Set aside. Place the beef and turkey in a mixing bowl. Add
the scallion mixture and remaining ingredients, except barbecue
sauce. Blend well with your hands, taking care not to overmix. Divide
the meatloaf mixture into four equal portions and place in four
individual 1 1/2 C. souffle dishes. Smooth the tops. Set the souffle
dishes in a large pan with an inch of water and bring to a boil on
top of the stove. Place the pan with the souffle dishes in the oven
and bake for 30 minutes. Let the loaves cool about 5 minutes before
unmolding. Spoon barbecue sauce over and around each loaf. Makes
4 servings.
Typo's by Connie Robertson - clonnie@cyberhighway.net
Servings:
4
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
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