Oriental Style Meatloaf From Live Regis & Ka Recipe
1 tbsp vegetable oil
3/4 cup chopped scallions with greens inclu
1 tsp chopped garlic
1/2 cup water chestnuts, drained and chopp, e
3/4 lb ground beef
3/4 lb ground turkey
1 tsp grated fresh ginger
1/4 cup fresh coriander leaves (cilantro),
1/2 cup fine bread crumbs
3 tbsp soy sauce
1 each egg, beaten
1/4 cup dry sherry
1 each white pepper, to taste
1 each your favorite barbecue sauce
Preheat oven to 425 degrees F. Heat the oil in a non-stick skillet,
add the scallions, garlic, and water chestnuts. Cook briefly until
wilted. Set aside. Place the beef and turkey in a mixing bowl. Add
the scallion mixture and remaining ingredients, except barbecue
sauce. Blend well with your hands, taking care not to overmix. Divide
the meatloaf mixture into four equal portions and place in four
individual 1 1/2 C. souffle dishes. Smooth the tops. Set the souffle
dishes in a large pan with an inch of water and bring to a boil on
top of the stove. Place the pan with the souffle dishes in the oven
and bake for 30 minutes. Let the loaves cool about 5 minutes before
unmolding. Spoon barbecue sauce over and around each loaf. Makes
Typo's by Connie Robertson - email@example.com
to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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