Oriental Style Meatloaf From Live Regis & Kathie Lee Recipe
Recipe
Ingredients
1 tbsp vegetable oil
3/4 cup chopped scallions with greens inclu
1 tsp chopped garlic
1/2 cup water chestnuts, drained and chopp, e
3/4 lb ground beef
3/4 lb ground turkey
1 tsp grated fresh ginger
1/4 cup fresh coriander leaves (cilantro),
1/2 cup fine bread crumbs
3 tbsp soy sauce
1 each egg, beaten
1/4 cup dry sherry
1 each white pepper, to taste
1 each your favorite barbecue sauce
Recipe
Preparation
Preheat oven to 425 degrees F. Heat the oil in a non-stick skillet,
add the scallions, garlic, and water chestnuts. Cook briefly until
wilted. Set aside. Place the beef and turkey in a mixing bowl. Add
the scallion mixture and remaining ingredients, except barbecue
sauce. Blend well with your hands, taking care not to overmix. Divide
the meatloaf mixture into four equal portions and place in four
individual 1 1/2 C. souffle dishes. Smooth the tops. Set the souffle
dishes in a large pan with an inch of water and bring to a boil on
top of the stove. Place the pan with the souffle dishes in the oven
and bake for 30 minutes. Let the loaves cool about 5 minutes before
unmolding. Spoon barbecue sauce over and around each loaf. Makes 4
servings.
Typo's by Connie Robertson - clonnie@cyberhighway.net
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Oriental Style Meatloaf From Live Regis & Kathie Lee Recipe from Recipes 4U
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