Oriental Turkey Salad Recipe
1/2 cup miracle whip
1 tbsp soy sauce
1/4 tsp ginger, ground
1 lb turkey breast, cooked
1 each bell peppers, red
1 cup pea pods, partially cooked
1 each carrots
1 each onions, green
Slice turkey breast and bell pepper into strips. Slice pea pods
lengthwise. Slice carrot diagonally. Chop onion. Mix salad dressing,
soy sauce, and ginger in large bowl. Add remaining ingredients;
chill. Serve on lettuce-covered platter.
MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Oriental Turkey Salad Recipe Category from Recipes 4U
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This Oriental Turkey Salad Recipe is one of our Turkey Recipes
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