Oven-Barbecued Turkey Legs Recipe
Recipe
Ingredients
1/4 cup flour
1 tsp salt
1/2 tsp chili powder
1/4 tsp pepper
6 turkey legs,small
1/4 cup corn oil
1/2 cup barbecue sauce
1/2 cup water
1 chicken bouillon cube,crush
Recipe
Preparation
1. Mix flour with salt, chili powder and pepper; dredge turkey legs
with flour mixture.
2. Heat oil in a large skillet; brown turkey, turning to brown all
sides.
3. Remove turkey to a 13x9x2-inch pan.
4. Combine barbecue sauce, water and bouillon cube; spoon over turkey.
5. Cover pan with foil; bake in preheated 325'F. oven
1 hour.
6. Uncover and bake 1 hour, until turkey is tender, basting
frequently.
NOTE: Delicious teamed with pan-baked potato halves, fresh zucchini
and a hot peach or pear half!
Servings:
6
Back
to Turkey Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Oven-Barbecued Turkey Legs Recipe Category from Recipes 4U
You can now save money on top price recipe cookery books or high meals out in over-priced dining establishments, just search out & print out the recipe of your choice and you will soon be preparing great food to amaze your friends in the comfort of your own home
|
