Oven Bbq'd Turkey Thighs+ Recipe
Recipe
Ingredients
3/4 cup chili sauce
1 tbsp brown sugar
1 tbsp worcestershire sauce
2 tsp prepared mustard
2 turkey thighs, (about 12 oz. each)
1 tsp chili powder
1/4 tsp garlic powder
Recipe
Preparation
1. Preheat the oven to 350 degrees F. In a small nonreactive baking
dish, combine the chili sauce, brown sugar, Worcestershire, and
mustard. Place the thighs, skin side down, in the dish; turn to coat.
Season the skin with the chili powder and garlic powder. Cover the
dish with aluminum foil.
2. Bake for 45 minutes. Remove the foil and continue baking, basting
occasionally with the sauce, until the thighs are tender, about 15 to
25 minutes.
Microwave instructions: Place all ingredients in a microwave-safe
baking dish. Tent with wax paper. Cook on high (100%) for 5 minutes.
Cook on medium (50%) for 20 minutes. Let stand, covered with aluminum
foil for
10 minutes.
From "The Turkey Cookbook" by Rick Rogers
Servings:
3
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to Turkey Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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