Oven Bbq'd Turkey Thighs+ Recipe
Recipe Ingredients
3/4 cup chili sauce
1 tbsp brown sugar
1 tbsp worcestershire sauce
2 tsp prepared mustard
2 turkey thighs, (about 12 oz. each)
1 tsp chili powder
1/4 tsp garlic powder
Recipe Preparation
1. Preheat the oven to 350 degrees F. In a small nonreactive baking
dish, combine the chili sauce, brown sugar, Worcestershire, and
mustard. Place the thighs, skin side down, in the dish; turn to coat.
Season the skin with the chili powder and garlic powder. Cover the
dish with aluminum foil.
2. Bake for 45 minutes. Remove the foil and continue baking, basting
occasionally with the sauce, until the thighs are tender, about 15 to
25 minutes.
Microwave instructions: Place all ingredients in a microwave-safe
baking dish. Tent with wax paper. Cook on high (100%) for 5 minutes.
Cook on medium (50%) for 20 minutes. Let stand, covered with aluminum
foil for
10 minutes.
From "The Turkey Cookbook" by Rick Rogers
Servings: 3
Back to Turkey Recipes
Food Tips of the Week
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Some low carb diet tips:
* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
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(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
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