Overnight Turkey Chili (No Beans) Recipe
2 turkey thighs, skinned
1 onion -- chopped
1 and cubed
1 garlic, clove -- minced
8 oz sliced tomatoes --
1/4 cup cilantro leaves -- chopped
2 green peppers -- seeded
1 tbsp cocoa powder -- plain
2 tsp cumin seeds
3 peppers, jalepeno --
1/2 tsp ground cumin -- or 1 t chili
Combine ingredients in a crock pot. Cover and cook for 14 to 16 hrs
at low heat. Note: double the recipe to make 8 servings, and freeeze
extras in single serving portions if desired. 295 calories each
Recipe By :
From: Date: 05/30
to Turkey Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Overnight Turkey Chili (No Beans) Recipe from the Recipes-4U Cookbook
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