Overnight Turkey Chili (No Beans) Recipe
Recipe
Ingredients
2 turkey thighs, skinned
1 onion -- chopped
1 and cubed
1 garlic, clove -- minced
8 oz sliced tomatoes --
1 undrained
1/4 cup cilantro leaves -- chopped
2 green peppers -- seeded
1 tbsp cocoa powder -- plain
1 chopped
2 tsp cumin seeds
3 peppers, jalepeno --
1 chopped
1/2 tsp ground cumin -- or 1 t chili
1 powder
Recipe
Preparation
Combine ingredients in a crock pot. Cover and cook for 14 to 16 hrs
at low heat. Note: double the recipe to make 8 servings, and freeeze
extras in single serving portions if desired. 295 calories each
Recipe By :
From: Date: 05/30
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Overnight Turkey Chili (No Beans) Recipe from the Recipes-4U Cookbook
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