Pasta & White Bean Casserole Recipe


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Pasta & White Bean Casserole Recipe from the Recipes 4U Cookbook

 

Pasta & White Bean Casserole Recipe

Recipe Ingredients

8 oz rotini, twists or spirals uncooked
4 oz ground turkey
1 small onion, peeled and diced
1 bunch fresh broccoli, chopped; or frozen brocco
1 tsp dried sage
1 tsp dried tarragon
16 oz canned tomatoes liquid reserved,, chopped fine
1 1/2 cup low-sodium chicken broth or- water
15 1/2 oz canned white beans rinsed and drai, ned
1 salt and pepper to taste
2 tbsp plain bread crumbs
2 tbsp grated parmesan cheese

Recipe Preparation

Prepare pasta according to package directions, undercooking by three
minutes; drain.

Preheat oven to 350 degrees F. Crumble turkey into a large skillet and
place over medium heat. Cook, stirring occasionally, until turkey is
cooked through, about 4 minutes. Pour off all but 1 tablespoon of the
drippings in the pan. Add onion, broccoli, sage and tarragon to the
pan. Cook until vegetables are soft, about 4 minutes. Add tomatoes
and heat to boiling, stirring occasionally. Boil 3 minutes. Remove
skillet from heat and add chicken broth or water, beans and salt and
pepper to taste. Stir well.

In a large bowl, combine broccoli and turkey mixture with cooked
pasta. Toss well. Transfer mixture into a 1 1/2-quart baking dish.*
In a small bowl, mix bread crumbs and Parmesan cheese and sprinkle
over casserole. Bake until heated through in the center, about 20
minutes.

*At this point, you may halve the mixture and make two casseroles
using two smaller pans. Bake one for now and freeze the other one for
later.

Each serving provides: 374 Calories; 26.1 g Protein; 61.5 g
Carbohydrates; 3.2 g Fat; 27.6 mg Cholesterol; 545 mg Sodium.
Calories from Fat: 8%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.



Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.






Pasta & White Bean Casserole Recipe from the Recipes-4U Cookbook

You can now stop spending your hard earned cash on over-priced recipe publications or costly nights out in posh dining establishments, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen


This Pasta & White Bean Casserole Recipe is one of our Turkey Recipes, which come from visitor submissions and public domain sources. Of course, as there are over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and test every single recipe, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


 

Pasta & White Bean Casserole Recipe

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