Pizza Roll-Ups Recipe
1 french, pizza -- italian or
1 all purpose bread dough --
1 lb ground turkey or beef
1 tsp salt
1/2 tsp pepper
2 cup mozzarella cheese -- grated
1 tsp italian seasoning
1 tbsp parsley, fresh -- chopped
4 cup italian tomato sauce
Preheat oven to 400 deg. Thaw dough; roll into 14 by
24 inch rectangle about 1/4 inch thick. Brown ground meat;
stir in remaining ingredients. Spoon mixture evenly onto dough,
slightly pressing filling into dough. Roll dough lengthwise like a
jelly roll and cut into 1 inch slices. Spray 2 rimmed cookie sheets
with nonstick spray; lay slices on sheets about 1 inch apart. Let
roll ups sit for 10 minutes. Bake for 20-25 minutes or until golden
brown. Cool rollups ad freeze in 4 1-gallon bags. Place a bag of
Italian tomato sauce in each bag. To serve: Thaw rollups and warm in
a preheated 400 deg oven for 10 min. Or heat in microwave 2 min on
high. Serve with warmed Italian tomato sauce.
Per serving: 129 cal; 8g pro, 11g carb, 6g fat (42%) Source: Miami
Herald 8/18/94 :: LISA_POOH
Recipe By :
to Turkey Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Pizza Roll-Ups Recipe Collection from Recipes 4U
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