Pizza Roll-Ups Recipe
Recipe
Ingredients
1 french, pizza -- italian or 1 all purpose bread dough -- 1 loaf 1 lb ground turkey or beef 1 tsp salt 1/2 tsp pepper 2 cup mozzarella cheese -- grated 1 tsp italian seasoning 1 tbsp parsley, fresh -- chopped 4 cup italian tomato sauce
Recipe
Preparation
Preheat oven to 400 deg. Thaw dough; roll into 14 by 24 inch rectangle about 1/4 inch thick. Brown ground meat; stir in remaining ingredients. Spoon mixture evenly onto dough, slightly pressing filling into dough. Roll dough lengthwise like a jelly roll and cut into 1 inch slices. Spray 2 rimmed cookie sheets with nonstick spray; lay slices on sheets about 1 inch apart. Let roll ups sit for 10 minutes. Bake for 20-25 minutes or until golden brown. Cool rollups ad freeze in 4 1-gallon bags. Place a bag of Italian tomato sauce in each bag. To serve: Thaw rollups and warm in a preheated 400 deg oven for 10 min. Or heat in microwave 2 min on high. Serve with warmed Italian tomato sauce.
Per serving: 129 cal; 8g pro, 11g carb, 6g fat (42%) Source: Miami Herald 8/18/94 :: LISA_POOH
Recipe By :
Servings:
24
Back
to Turkey Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Pizza Roll-Ups Recipe Collection from Recipes 4U
You no longer need waste money on high-priced recipe books or exorbitant meals out in poncy dining establishments, just find & print out the recipe that fits your mood and commence preparing good food to amaze your family in the convenience of your own kitchen
|