Pizza Roll-Ups Recipe
Recipe
Ingredients
1 french, pizza -- italian or
1 all purpose bread dough --
1 loaf
1 lb ground turkey or beef
1 tsp salt
1/2 tsp pepper
2 cup mozzarella cheese -- grated
1 tsp italian seasoning
1 tbsp parsley, fresh -- chopped
4 cup italian tomato sauce
Recipe
Preparation
Preheat oven to 400 deg. Thaw dough; roll into 14 by
24 inch rectangle about 1/4 inch thick. Brown ground meat;
stir in remaining ingredients. Spoon mixture evenly onto dough,
slightly pressing filling into dough. Roll dough lengthwise like a
jelly roll and cut into 1 inch slices. Spray 2 rimmed cookie sheets
with nonstick spray; lay slices on sheets about 1 inch apart. Let
roll ups sit for 10 minutes. Bake for 20-25 minutes or until golden
brown. Cool rollups ad freeze in 4 1-gallon bags. Place a bag of
Italian tomato sauce in each bag. To serve: Thaw rollups and warm in
a preheated 400 deg oven for 10 min. Or heat in microwave 2 min on
high. Serve with warmed Italian tomato sauce.
Per serving: 129 cal; 8g pro, 11g carb, 6g fat (42%) Source: Miami
Herald 8/18/94 :: LISA_POOH
Recipe By :
Servings:
24
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Pizza Roll-Ups Recipe Collection from Recipes 4U
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