Potato Skins With Cheese & Bacon - Cooking Recipe
4 medium unpeeled baking potatoes
1 vegetable cooking spray
4 slices turkey bacon
3/4 cup reduced-fat sharp -cheddar cheese
1 tbsp minced fresh chives
1/4 cup nonfat sour cream
Directions: Bake potatoes at 425 degrees for 1 hour or until done.
Cool slightly. Cut each potato in half lengthwise; scoop out pulp,
leaving a 1/4-inch-thick shell. Reserve pulp for another use. Place
potato shells on a baking sheet. Spray inside of shells with cooking
spray. Bake at 425 degrees for 8 minutes or until shells are crisp;
Cook bacon in microwave according to package directions; cool
slightly. Chop into small pieces; set aside.
Divide cheese evenly among potato shells. Bake at 425 degrees for 5
minutes or until cheese melts. Sprinkle evenly with bacon and chives.
Serve with sour cream.
Nutritional Info: CALORIES 106 (29% from fat); PROTEIN 6.4g; FAT 3.4g
(sat 1.6g, mono 1.1g, poly 0.5g); CARB 12.7g; FIBER 1.1g; CHOL 12mg;
IRON 0.9mg; SODIUM 182mg; CALC 104mg
Reprinted from Cooking Light website: http://www.CookingLight.com
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Potato Skins With Cheese & Bacon - Cooking Recipe Category
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