Potato Skins With Cheese & Bacon - Cooking Recipe
4 medium unpeeled baking potatoes
1 vegetable cooking spray
4 slices turkey bacon
3/4 cup reduced-fat sharp -cheddar cheese
1 tbsp minced fresh chives
1/4 cup nonfat sour cream
Directions: Bake potatoes at 425 degrees for 1 hour or until done.
Cool slightly. Cut each potato in half lengthwise; scoop out pulp,
leaving a 1/4-inch-thick shell. Reserve pulp for another use. Place
potato shells on a baking sheet. Spray inside of shells with cooking
spray. Bake at 425 degrees for 8 minutes or until shells are crisp;
Cook bacon in microwave according to package directions; cool
slightly. Chop into small pieces; set aside.
Divide cheese evenly among potato shells. Bake at 425 degrees for 5
minutes or until cheese melts. Sprinkle evenly with bacon and chives.
Serve with sour cream.
Nutritional Info: CALORIES 106 (29% from fat); PROTEIN 6.4g; FAT 3.4g
(sat 1.6g, mono 1.1g, poly 0.5g); CARB 12.7g; FIBER 1.1g; CHOL 12mg;
IRON 0.9mg; SODIUM 182mg; CALC 104mg
Reprinted from Cooking Light website: http://www.CookingLight.com
to Turkey Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Potato Skins With Cheese & Bacon - Cooking Recipe Category
You no longer need waste money on over-priced recipe cookery books or high dining in over-priced eating establishments, all you have to do is locate & print the recipe of your choice and commence cooking good food to delight your friends in the convenience of your own home