Potato Skins With Cheese & Bacon - Cooking Recipe
Recipe
Ingredients
4 medium unpeeled baking potatoes
1 vegetable cooking spray
4 slices turkey bacon
3/4 cup reduced-fat sharp -cheddar cheese
1 tbsp minced fresh chives
1/4 cup nonfat sour cream
Recipe
Preparation
Directions: Bake potatoes at 425 degrees for 1 hour or until done.
Cool slightly. Cut each potato in half lengthwise; scoop out pulp,
leaving a 1/4-inch-thick shell. Reserve pulp for another use. Place
potato shells on a baking sheet. Spray inside of shells with cooking
spray. Bake at 425 degrees for 8 minutes or until shells are crisp;
set aside.
Cook bacon in microwave according to package directions; cool
slightly. Chop into small pieces; set aside.
Divide cheese evenly among potato shells. Bake at 425 degrees for 5
minutes or until cheese melts. Sprinkle evenly with bacon and chives.
Serve with sour cream.
Nutritional Info: CALORIES 106 (29% from fat); PROTEIN 6.4g; FAT 3.4g
(sat 1.6g, mono 1.1g, poly 0.5g); CARB 12.7g; FIBER 1.1g; CHOL 12mg;
IRON 0.9mg; SODIUM 182mg; CALC 104mg
Reprinted from Cooking Light website: http://www.CookingLight.com
Servings:
8
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Potato Skins With Cheese & Bacon - Cooking Recipe Category
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