Potato Skins With Cheese & Bacon Recipe
FROM LINDA FIELDS
CYBEREALM BBS 3157858098
4 medium unpeeled baking potatoes 2#
1 vegetable cooking spray
4 slice turkey bacon
3/4 cup (3 oz)low-fat sharp cheddar cheese
1 tbsp minced fresh chives
1/4 cup nonfat sour cream
Bake potatoes at 425F for 1 hour or until done. Cool slightly. Cut
each potato in half lengthwise; scoop out pulp, leaving 1/4 inch
thick shell. Reserve pulp for another use. Place potato shells on a
baking sheet. Spray inside of shells with cooking spray. Bake at 425F
for 8 minutes or until shells are crisp. Set aside.
Cook bacon in microwave according to package directions; cool
slightly. Chop into small pieces; set aside.
Divide cheese evenly among the shells. Bake at 425F for 5 minutes or
until cheese melts. Sprinkle evenly with bacon and chives. Serve with
low-fat sour cream.
Each serving is 1 stuffed potato skin and 1 1/2 tsps. sour cream
Calories per serving: 106 (29% from fat) Source: Cooking Light
Magazine, May 1994
Typed for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
to Turkey Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Potato Skins With Cheese & Bacon Recipe from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe books or overpriced dining in over-priced eating establishments, just discover & print out the recipe of your choice and commence preparing good food to delight your family in the convenience of your own kitchen