Roast Turkey With Gravy Recipe
Recipe
Ingredients
12 lb turkey 1 salt and pepper to taste 6 tbsp flour 1 salt and pepper 1 chicken broth
Recipe
Preparation
1. If turkey is frozen it may be defrosted in the Microwave Oven (follow directions in your manual), or it may be defrosted by placing it in the refrigerator overnight or until thawed. 2. Wash turkey and pat it dry. Sprinkle inside cavity with salt and pepper, to taste. 3. Tie legs together. Tie wings and legs to body. 4. Invert a heat-resistant, non-metallic saucer or small casserole cover in a shallow, 10-inch, heat-resistant, non- metallic baking dish. 5. Place turkey breast-side-down on the saucer. 6. Heat, uncovercd, for half of cooking time, 3 minutes per pound (36 minutes). 7. Turn the turkey breast-side-up and continue cooking covered with a paper towel for the remaining half of the cooking time. (3 minutes per pound or an additional 36 minutes). 8. Insert a meat thermometer into fleshy portion of turkey, not touching any bones. It should register 160ø F. DO NOT PLACE THERMOMETER IN MICROWAVE OVEN while cooking. 9. If temperature is not 160ø F return turkey to Microwave Oven for an additional few minutes until correct temperature is reached. 10. Let turkey stand covered with aluminum foil at room temperature 20 to 30 minutes to finish cooking. The internal temperature of the turkey should be 170øF after standing. 11. While the turkey is standing at room temperature, prepare the gravy. The turkey should be removed from the roasting pan. 12. Pour the pan drippings into a bowl, leaving the residue in the pan. 13. Allow the fat to rise to the top. Skim off about 6 tablespoons of fat. Reserve pan drippings. (If there is not enough fat, add butter or margarine to make 6 tablespoons total. Discard any excess fat.) 14. Return fat to the baking dish. 15. Blend in flour and salt and pepper, to taste. 16. Heat, uncovered, in Microwave Oven 4 minutes or until lightly browned. 17. Measure the remaining pan drippings and add enough chicken broth to make 3 cups. 18. Gradually stir liquid into flour mixture until smooth, scraping the sides of the pan to loosen any particles that stick to the pan. 19. Heat, uncovered, in Microwave Oven 14 minutes or until thickened and smooth. Stir occasionally during last half of cooking.
Servings:
12
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
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Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Roast Turkey With Gravy Recipe Category
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