Sausage & Apple Stuffing [For A 12-Pound Turkey] Recipe
8 cup white bread, cubed-16 slices
1 lb sausage meat
1 large onion, diced
2 large apples, pared, quartered,
1 cored, and chopped
1/2 cup water
1 tsp salt
1. Spread bread cubes on large cookie sheets; place in oven at 250øF
for 10 minutes; remove from oven; reserve.
2. Cut sausage into thick slices. Brown 5 minutes on each side in a
medium-size skillet, then break into small pieces. Cook 1 minute
or until no trace of pink remains. Combine with bread cubes in a
3. Pour off drippings from skillet; measure; return 2 tablespoons.
Add onions, and saut until tender. Stir in water and apples; heat
tp boiling. Pour over sausage mixture; add salt; toss lightly until
Makes approximately 10 cups.
Source: Family Circle Illustrated Library of Cooking
Typed for you by Lois Flack, Cyberealm BBS, Watertown,NY.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Know what is in your food
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Sausage & Apple Stuffing [For A 12-Pound Turkey] Recipe from the Recipes-4U Cookbook
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