Smoked Turkey Calzones Recipe
Recipe
Ingredients
2 cup frozen chopped spinach
1/2 cup part-skim ricotta cheese
1 tbsp parmesan cheese, grated
1/4 tsp garlic powder
4 oz refrigerated pizza dough
6 oz smoked turkey, thin slice
1 tomato, med.,8 slices
Recipe
Preparation
Preheat oven to 375 degrees F. Spray baking sheet with non-stick
spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan
cheese and garlic. Divide dough into 4 pieces, roll each to 6"
circle. (I probably would make up my own dough if I had time but the
pre-prepared isn't bad.) Spread spinach mix to within 1/4" of edges
of each circle. Place 1 1/2 oz turkey and 2 tomato slices one on half
of circle. Fold over and seal by pressing edges with fork. Place on
prepared baking sheet, bake 12-15 minutes, until browned. Can be
frozen and re-heated for lunches. Per each: 201 calories, 18 g
protein, 6 g fat, 20 g carbohydrate, 692 mg sodium, 29 mg cholesterol
From Weight Watchers Magazine, June 1991 Posted by: Sheila Exner -
January 1992
Servings:
4
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
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Smoked Turkey Calzones Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals in posh eating establishments, just search out and print the recipe that you have chosen and start preparing great meals to delight your family in the convenience of your own kitchen
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