Sour Cream Chili Bake Recipe
Recipe
Ingredients
1 lb ground beef -- or ground
1 turkey
1/4 cup chopped onion -- (opt.)
16 oz can kidney beans -- drained
15 oz can tomato sauce
1 envelope taco seasoning mix
1 (1-1/4 oz.)
4 oz cheddar cheese, shredded --
1 (1 cup) or more
3 1/2 cup corn chips
1 1/4 cup sour cream
Recipe
Preparation
In a large skillet, cook ground beef & onion until meat is browned &
onion is tender. Then drain. Stir in beans, tomatoe sauce, taco
seasoning mix, & 3/4 c cheese. Sprinkle 2-1/2 c corn chips in bottom
of 8x8x2 inch baking dish. Cover chips w/beef mixture.
Bake at 350 degrees for 20-25 minutes. Spread sour cream over chili.
Top with remaining corn chips and cheese. Bake 3 to 4 minutes longer.
Serves 6 to 8 people.
NOTES: Here's a recipe, given to me from my sister in N.J.,years ago,
and it's very easy to make and tasty too. Since my six-year-old
daughter asked me to make this dish again, days ago, I made it for
this evenings dinner. She's crazy about taco's and corn chips so
that's why this dish is one of her favorites. :)
Recipe By : Morris Hymes <mhymes@DC.INFI.NET>
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Sour Cream Chili Bake Recipe from the Recipes-4U Cookbook
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