Sour Cream Chili Bake Recipe
Recipe Ingredients
1 lb ground beef -- or ground
1 turkey
1/4 cup chopped onion -- (opt.)
16 oz can kidney beans -- drained
15 oz can tomato sauce
1 envelope taco seasoning mix
1 (1-1/4 oz.)
4 oz cheddar cheese, shredded --
1 (1 cup) or more
3 1/2 cup corn chips
1 1/4 cup sour cream
Recipe Preparation
In a large skillet, cook ground beef & onion until meat is browned &
onion is tender. Then drain. Stir in beans, tomatoe sauce, taco
seasoning mix, & 3/4 c cheese. Sprinkle 2-1/2 c corn chips in bottom
of 8x8x2 inch baking dish. Cover chips w/beef mixture.
Bake at 350 degrees for 20-25 minutes. Spread sour cream over chili.
Top with remaining corn chips and cheese. Bake 3 to 4 minutes longer.
Serves 6 to 8 people.
NOTES: Here's a recipe, given to me from my sister in N.J.,years ago,
and it's very easy to make and tasty too. Since my six-year-old
daughter asked me to make this dish again, days ago, I made it for
this evenings dinner. She's crazy about taco's and corn chips so
that's why this dish is one of her favorites. :)
Recipe By : Morris Hymes
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Sour Cream Chili Bake Recipe from the Recipes-4U Cookbook
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