Sour Cream Chili Bake Recipe
1 lb ground beef -- or ground
1/4 cup chopped onion -- (opt.)
16 oz can kidney beans -- drained
15 oz can tomato sauce
1 envelope taco seasoning mix
1 (1-1/4 oz.)
4 oz cheddar cheese, shredded --
1 (1 cup) or more
3 1/2 cup corn chips
1 1/4 cup sour cream
In a large skillet, cook ground beef & onion until meat is browned &
onion is tender. Then drain. Stir in beans, tomatoe sauce, taco
seasoning mix, & 3/4 c cheese. Sprinkle 2-1/2 c corn chips in bottom
of 8x8x2 inch baking dish. Cover chips w/beef mixture.
Bake at 350 degrees for 20-25 minutes. Spread sour cream over chili.
Top with remaining corn chips and cheese. Bake 3 to 4 minutes longer.
Serves 6 to 8 people.
NOTES: Here's a recipe, given to me from my sister in N.J.,years ago,
and it's very easy to make and tasty too. Since my six-year-old
daughter asked me to make this dish again, days ago, I made it for
this evenings dinner. She's crazy about taco's and corn chips so
that's why this dish is one of her favorites. :)
Recipe By : Morris Hymes <mhymes@DC.INFI.NET>
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Sour Cream Chili Bake Recipe from the Recipes-4U Cookbook
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