Southwestern Roll-Ups Recipe
Recipe
Ingredients
1 flour tortillas (10)
1 miracle whip or miracle whip light, dressing
1 salsa
1 kraft natural shredded cheddar chee, se
1 shredded lettuce
1 roast beef or turkey slices
Recipe
Preparation
Spread dressing and salsa on each tortilla; sprinkle with cheese. Top
with lettuce and meat; roll up. FOR HOT ROLL-UPS: Prepare as
directed, except omit lettuce. Wrap each tortilla in paper towel.
Microwave on HIGH 1 minute or until thoroughly heated.
Servings:
1
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Southwestern Roll-Ups Recipe Index
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