Spicey Turkey & Mushrooms In Pita Recipe
Recipe
Ingredients
1/4 cup broken walnuts or pecans
1 lb ground turkey
1 medium onion -- chopped
1/4 lb mushrooms -- sliced
16 oz canned tomatoes --
1 undrained
1 tsp sugar
1/2 tsp cinnamon
1/4 tsp crushed red pepper -- (up to
1/2 teaspoon)
1/4 tsp salt
4 large lettuce leaves
2 pita bread -- cut in half
Recipe
Preparation
Gently brown broken nuts in a large, non-stick skillet coated with
cooking= spray, stirring frequently. Remove to a small dish lined
with paper towel= and set aside.
Brown turkey in the same skillet and drain well. (Or, cook in
microwave in= a colander until just no longer pink.) Set aside.
In the same skillet, saut‚ onion until soft. Add turkey, mushrooms,=
tomatoes with their liquid, sugar, and seasonings. Over high heat,
bring= to a boil. Reduce heat to medium and simmer, uncovered, until
liquid is= absorbed. This will take a while depending on the amount
of canned tomato= liquid. Stir occasionally.
Line each pita half with a large lettuce leaf. Divide mixture equally
among= pita halves. Top each with 1 tablespoon nuts. Makes 4 servings.
per serving: 342 Kcal 15g fat (3g sat fat) 38% CFF 725mg Na 3.1g fiber
(26.5g PRO/14.6g FAT/26.8g CHO) Exchanges: 1 starch, 3 lean meat, 2
veg, 1 fat
~ - - - - - - - - - - - - - - - - -
NOTES : 1. One serving of the meat mixture alone: about 211 Kcal,
9.8g fat= (2.6g sat) 42% CFF 563mg Na 2.1g fiber. 2. If extra lean
ground beef is substituted for the ground turkey, per= serving with
pita and nuts: 438Kcal 25g fat (8g sat fat) 50% CFF 693mg= Na 3.1g
fiber (27.9g PRO/24.6g FAT/26.8g CHO) 3. FAT: The nuts contribute 48
Kcal and 4.4g fat to each serving. Drain= the ground turkey well,
rinse under hot water, and pat dry to reduce fat as= much as
possible. 4. SODIUM: The salt contributes 133mg Na to each serving
and the canned= tomatoes, 181mg. Substitute low-sodium canned
tomatoes (15mg Na per= serving) to save 166 mg Na per serving. The
other major sources of Na in= this recipe are, per serving, pita half
(160mg), onion (137mg), and the= turkey (106mg). 5. MasterCook
electronic format by Rosemary Winters. Nutr. Assoc.
: 5471 0 0 0 0 0 0 0 0 0 0
From taillon@access.mountain.net Mon Jul 22 13:59:43 1996 Just got
the new Taste of Home. Then I got motivated to format the recipes.
Carol
Recipe By : Anne Padgett
Servings:
4
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to Turkey Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Spicey Turkey & Mushrooms In Pita Recipe from the Recipes-4U Cookbook
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