Spicey Turkey & Mushrooms In Pita Recipe


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Spicey Turkey & Mushrooms In Pita Recipe : Recipes 4U

 

Spicey Turkey & Mushrooms In Pita Recipe

Recipe Ingredients

1/4 cup broken walnuts or pecans
1 lb ground turkey
1 medium onion -- chopped
1/4 lb mushrooms -- sliced
16 oz canned tomatoes --
1 undrained
1 tsp sugar
1/2 tsp cinnamon
1/4 tsp crushed red pepper -- (up to
1/2 teaspoon)
1/4 tsp salt
4 large lettuce leaves
2 pita bread -- cut in half

Recipe Preparation

Gently brown broken nuts in a large, non-stick skillet coated with
cooking= spray, stirring frequently. Remove to a small dish lined
with paper towel= and set aside.

Brown turkey in the same skillet and drain well. (Or, cook in
microwave in= a colander until just no longer pink.) Set aside.

In the same skillet, saut‚ onion until soft. Add turkey, mushrooms,=
tomatoes with their liquid, sugar, and seasonings. Over high heat,
bring= to a boil. Reduce heat to medium and simmer, uncovered, until
liquid is= absorbed. This will take a while depending on the amount
of canned tomato= liquid. Stir occasionally.

Line each pita half with a large lettuce leaf. Divide mixture equally
among= pita halves. Top each with 1 tablespoon nuts. Makes 4 servings.

per serving: 342 Kcal 15g fat (3g sat fat) 38% CFF 725mg Na 3.1g fiber
(26.5g PRO/14.6g FAT/26.8g CHO) Exchanges: 1 starch, 3 lean meat, 2
veg, 1 fat

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NOTES : 1. One serving of the meat mixture alone: about 211 Kcal,
9.8g fat= (2.6g sat) 42% CFF 563mg Na 2.1g fiber. 2. If extra lean
ground beef is substituted for the ground turkey, per= serving with
pita and nuts: 438Kcal 25g fat (8g sat fat) 50% CFF 693mg= Na 3.1g
fiber (27.9g PRO/24.6g FAT/26.8g CHO) 3. FAT: The nuts contribute 48
Kcal and 4.4g fat to each serving. Drain= the ground turkey well,
rinse under hot water, and pat dry to reduce fat as= much as
possible. 4. SODIUM: The salt contributes 133mg Na to each serving
and the canned= tomatoes, 181mg. Substitute low-sodium canned
tomatoes (15mg Na per= serving) to save 166 mg Na per serving. The
other major sources of Na in= this recipe are, per serving, pita half
(160mg), onion (137mg), and the= turkey (106mg). 5. MasterCook
electronic format by Rosemary Winters. Nutr. Assoc.
: 5471 0 0 0 0 0 0 0 0 0 0

From taillon@access.mountain.net Mon Jul 22 13:59:43 1996 Just got
the new Taste of Home. Then I got motivated to format the recipes.
Carol

Recipe By : Anne Padgett

 

 

Servings: 4

 

 

 

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Spicey Turkey & Mushrooms In Pita Recipe from the Recipes-4U Cookbook

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This Spicey Turkey & Mushrooms In Pita Recipe is one of our Turkey Recipes, which came to us from visitor submissions and open source collections. Obviously, with in excess of 50,000 recipes in our cookbook it is not practical to prepare and eat every recipe, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Spicey Turkey & Mushrooms In Pita Recipe

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