Sweet - Sour Meat Recipe
Recipe
Ingredients
1 small green pepper
1 tbsp fat or oil
2 tbsp sugar
1 tbsp cornstarch
2/3 cup chicken, turkey or meat
1 broth
2 tbsp vinegar
1 tbsp soy sauce
3 tbsp raisins
2/3 cup cut-up cooked chicken,
1 turkey, beef or pork
Recipe
Preparation
Cut green pepper in 1" pieces.Cook slowly in fat or oil in a heated
fry pan about 10 minutes,until tender.Mix sugar and cornstarch.Mix in
broth,vinegar and soy sauce;add to green pepper.Cook over medium
heat,stirring until sauce is clear and thickened.Add meat and
raisins.Heat.Serves 2.
Servings:
2
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
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Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Foods containing carotenes
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These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Sweet - Sour Meat Recipe Index from Recipes 4U
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