Sweet - Sour Meat Recipe
Recipe
Ingredients
1 small green pepper
1 tbsp fat or oil
2 tbsp sugar
1 tbsp cornstarch
2/3 cup chicken, turkey or meat
1 broth
2 tbsp vinegar
1 tbsp soy sauce
3 tbsp raisins
2/3 cup cut-up cooked chicken,
1 turkey, beef or pork
Recipe
Preparation
Cut green pepper in 1" pieces.Cook slowly in fat or oil in a heated
fry pan about 10 minutes,until tender.Mix sugar and cornstarch.Mix in
broth,vinegar and soy sauce;add to green pepper.Cook over medium
heat,stirring until sauce is clear and thickened.Add meat and
raisins.Heat.Serves 2.
Servings:
2
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
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The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
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A good number are also low in calories, so should be included in your diet system.
Sweet - Sour Meat Recipe Index from Recipes 4U
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