Sweet - Sour Meat Recipe
1 small green pepper
1 tbsp fat or oil
2 tbsp sugar
1 tbsp cornstarch
2/3 cup chicken, turkey or meat
2 tbsp vinegar
1 tbsp soy sauce
3 tbsp raisins
2/3 cup cut-up cooked chicken,
1 turkey, beef or pork
Cut green pepper in 1" pieces.Cook slowly in fat or oil in a heated
fry pan about 10 minutes,until tender.Mix sugar and cornstarch.Mix in
broth,vinegar and soy sauce;add to green pepper.Cook over medium
heat,stirring until sauce is clear and thickened.Add meat and
to Turkey Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Sweet - Sour Meat Recipe Index from Recipes 4U
You can now save money on top price recipe books or expensive meals in swanky restaurants, all you have to do is search out & print the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own home