Terrific Turkey Spread Recipe
Recipe
Ingredients
6 oz cooked turkey breast
1/3 cup finely chopped onion
1/4 cup packed grated carrot
1/4 cup finely chopped apple
1/3 cup plain non/low-fat yogurt
1 tbsp mayonnaise (optional)
1 tbsp lemon juice
1/4 tsp curry powder
Recipe
Preparation
Cut turkey into small pieces. Process the turkey and onion together
in food processor, or chop them together by hand. Add remaining
ingredients, mixing them well. Chill the spread before serving it.
This was originally published in "Diabetes Self-Management" magazine
as prepared by Nancy Cooper, a registered dietitian at the
International Diabetes Center in Minneapolis, MN.
You can use home-cooked turkey or deli-style turkey.
From: Jane Brody's "Good Food Gourmet" Posted by: Sheila Exner
: RECIPE CLIPPED by Michael Prothro
Servings:
2
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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