Terrific Turkey Spread Recipe


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Terrific Turkey Spread Recipe from Recipes 4U

 

Terrific Turkey Spread Recipe

Recipe Ingredients

6 oz cooked turkey breast
1/3 cup finely chopped onion
1/4 cup packed grated carrot
1/4 cup finely chopped apple
1/3 cup plain non/low-fat yogurt
1 tbsp mayonnaise (optional)
1 tbsp lemon juice
1/4 tsp curry powder

Recipe Preparation

Cut turkey into small pieces. Process the turkey and onion together
in food processor, or chop them together by hand. Add remaining
ingredients, mixing them well. Chill the spread before serving it.

This was originally published in "Diabetes Self-Management" magazine
as prepared by Nancy Cooper, a registered dietitian at the
International Diabetes Center in Minneapolis, MN.

You can use home-cooked turkey or deli-style turkey.

From: Jane Brody's "Good Food Gourmet" Posted by: Sheila Exner
: RECIPE CLIPPED by Michael Prothro

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.

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The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

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Terrific Turkey Spread Recipe provided by Recipes 4U

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This Terrific Turkey Spread Recipe is one of our Turkey Recipes, which come from visitor submissions and open source collections. Obviously, with over 50,000 recipes it is not possible to cook and test every recipe in the collection, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Terrific Turkey Spread Recipe

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