The Coachman Sandwich & Marinated Vegetable Recipe
Recipe
Ingredients
MICKEY'S GOURMET CKBK
3/4 lb roast beef, sliced
3/4 lb turkey, sliced
3/4 lb ham, sliced
3/4 lb swiss cheese, sliced
12 slice cheese bread or any bread
1 head lettuce
3 medium tomatoes, sliced
1 thousand island dressing
MARINATED VEGS
1 cup cauliflower, cut 1 cubes
1 cup carrots, sliced
1 cup broccoli florets
1/2 cup red bell pepper, thin strips
1/2 cup green pepper, thin strips
10 oz kidney beans, drain, rinse
2 cup light italian salad dressing
Recipe
Preparation
Sandwich: Assemble as follows: one slice of bread, spread with
TIDressing; 2 sl roast beef, 2 sl turkey, 3 sl ham, 1-2 sl cheese.
Fold meats individually and top sandwich with an additional slice of
bread spread with TID. Secure with toothpicks; cut in half at an
angle. Serve with lettuce and sliced tomatoes on the side and
accompanied with Marinated Vegs if desired. Marinated Vegs Blanch
cauli, carrots and broccoli in boiling salted water until almost
done; drain, allow to steam dry in colalnder. Cool slightly and mix
iwth remaining ingreds. Refrigerate 2 hrs. Mix well; serve on bed of
lettuce.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
The Coachman Sandwich & Marinated Vegetable Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cooking books or high meals in over-priced eating establishments, all you have to do is discover & print out the recipe that fits your mood and start preparing good food to amaze your friends in the convenience of your own kitchen
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