The Coachman Sandwich & Marinated Vegetable Recipe
MICKEY'S GOURMET CKBK
3/4 lb roast beef, sliced
3/4 lb turkey, sliced
3/4 lb ham, sliced
3/4 lb swiss cheese, sliced
12 slice cheese bread or any bread
1 head lettuce
3 medium tomatoes, sliced
1 thousand island dressing
1 cup cauliflower, cut 1 cubes
1 cup carrots, sliced
1 cup broccoli florets
1/2 cup red bell pepper, thin strips
1/2 cup green pepper, thin strips
10 oz kidney beans, drain, rinse
2 cup light italian salad dressing
Sandwich: Assemble as follows: one slice of bread, spread with
TIDressing; 2 sl roast beef, 2 sl turkey, 3 sl ham, 1-2 sl cheese.
Fold meats individually and top sandwich with an additional slice of
bread spread with TID. Secure with toothpicks; cut in half at an
angle. Serve with lettuce and sliced tomatoes on the side and
accompanied with Marinated Vegs if desired. Marinated Vegs Blanch
cauli, carrots and broccoli in boiling salted water until almost
done; drain, allow to steam dry in colalnder. Cool slightly and mix
iwth remaining ingreds. Refrigerate 2 hrs. Mix well; serve on bed of
to Turkey Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
The Coachman Sandwich & Marinated Vegetable Recipe Collection from Recipes 4U
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