Tortilla Pinwheels Recipe
Recipe
Ingredients
8 oz cream cheese, softened
1 1/8 tsp garlic power
3 tbsp dried, minced onion
8 flour tortillas, 8 to 10
1/4 lb thin sliced rst turkey*
Recipe
Preparation
Soften cream cheese, drain can of chilies, set out other ingredients.
Place cream cheese, milk, garlic, onion flakes, and salt in bowl.
Beat until fluffy. Stir in chilies and cilantro leaves. Brush both
sides of a tortilla with water. Spread one side of torilla with thin
layer of the cream cheese mixture. Cover torilla with a layer of the
sliced meat. Roll up and place on plate, repeat. Cover plate with
plastic wrap and refrigerate from 1 to 8 hours. Cut into 1/2-inch
slices and serve. Makes about 4 dozen appetizers. * Pre-packaged
"Buddig" style meats work well for everyday occasions. # Many
supermarkets now carry small plastic containers of spices at one
price. I've found that 1 container of cilantro (.15 oz) is
satisfactory for most occasions, even though less than 3
Tablespoons.
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Although there is some evidence that indicates that low carbohydrate diets can help elimate surplus fat, some of this evidence has resulted in many arguments between nutrition experts, and their safety has been the cause of great debate
Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
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