Tortilla Pinwheels Recipe
8 oz cream cheese, softened
1 1/8 tsp garlic power
3 tbsp dried, minced onion
8 flour tortillas, 8 to 10
1/4 lb thin sliced rst turkey*
Soften cream cheese, drain can of chilies, set out other ingredients.
Place cream cheese, milk, garlic, onion flakes, and salt in bowl.
Beat until fluffy. Stir in chilies and cilantro leaves. Brush both
sides of a tortilla with water. Spread one side of torilla with thin
layer of the cream cheese mixture. Cover torilla with a layer of the
sliced meat. Roll up and place on plate, repeat. Cover plate with
plastic wrap and refrigerate from 1 to 8 hours. Cut into 1/2-inch
slices and serve. Makes about 4 dozen appetizers. * Pre-packaged
"Buddig" style meats work well for everyday occasions. # Many
supermarkets now carry small plastic containers of spices at one
price. I've found that 1 container of cilantro (.15 oz) is
satisfactory for most occasions, even though less than 3
to Turkey Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
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