Turkey & Green Bean Casserole Recipe
Recipe
Ingredients
1 package (6 oz.) stove top stuffing
1 mix for turkey or chicken
1 1/2 cup hot water
1/4 cup (1/2 stick) butter or
1 margarine, cut into pieces
3 cup cubed cooked turkey
1 package (10 oz.) frozen french cut
1 green beans, thawed
1 can (11 oz.) condensed cheddar
1 cheese soup
3/4 cup milk
Recipe
Preparation
MIX contents of vegetable/seasoning packet, hot water and butter in
large bowl until butter is melted. Stir in stuffing crumbs just to
moisten. Let stand 5 minutes. MIX turkey and green beans in 2-quart
casserole or 12x8 inch baking dish. Mix soup and milk in medium bowl
until smooth. BAKE at 350F for 30 minutes or until thoroughly heated.
Makes 6 servings.
Recipe ideas compliments of Kraft, Betty Crocker, Nabisco, and the
National Beef & Livestock Board, also Albertsons Typos by Bobbie Beers
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Turkey & Green Bean Casserole Recipe from the Recipes 4U Cookbook
You no longer need waste money on expensive recipe cook books or overpriced dining in over-priced eating establishments, all you have to do is discover and print out the recipe of your choice and commence cooking good food to amaze your family in the comfort of your own home
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