Turkey & Green Bean Casserole Recipe
Recipe
Ingredients
1 package (6 oz.) stove top stuffing
1 mix for turkey or chicken
1 1/2 cup hot water
1/4 cup (1/2 stick) butter or
1 margarine, cut into pieces
3 cup cubed cooked turkey
1 package (10 oz.) frozen french cut
1 green beans, thawed
1 can (11 oz.) condensed cheddar
1 cheese soup
3/4 cup milk
Recipe
Preparation
MIX contents of vegetable/seasoning packet, hot water and butter in
large bowl until butter is melted. Stir in stuffing crumbs just to
moisten. Let stand 5 minutes. MIX turkey and green beans in 2-quart
casserole or 12x8 inch baking dish. Mix soup and milk in medium bowl
until smooth. BAKE at 350F for 30 minutes or until thoroughly heated.
Makes 6 servings.
Recipe ideas compliments of Kraft, Betty Crocker, Nabisco, and the
National Beef & Livestock Board, also Albertsons Typos by Bobbie Beers
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Turkey & Green Bean Casserole Recipe from the Recipes 4U Cookbook
You no longer need waste money on expensive recipe cook books or overpriced dining in over-priced eating establishments, all you have to do is discover and print out the recipe of your choice and commence cooking good food to amaze your family in the comfort of your own home
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