Turkey Bean & Rice Skillet Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Turkey Bean & Rice Skillet Recipe : Recipes 4U

 

Turkey Bean & Rice Skillet Recipe

Recipe Ingredients

1/2 tsp olive oil
1 lb turkey light meat, skinless
1 cooked
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
1/2 cup celery -- sliced
14 1/2 oz crushed tomatoes
15 oz dark red kidney beans --
1 undrained
8 oz no-salt-added tomato sauce
1/4 cup water
2 tsp chili powder
1 cup long-grain rice
1 tsp salt
3/4 cup low-fat monterey jack cheese
1 grated

Recipe Preparation

In a skillet, heat oil over medium heat. Add turkey, onions, bell
peppers, and celery. Cook until turkey is done and vegetables are
tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water,
chili powder, and salt. Bring to a boil. Stir in rice. Cover and
reduce heat. Simmer, stirring occasionally, 10 minutes or until rice
is done. Sprinkle cheese on top.

Recipe By : Better Homes & Gardens, One Dish Meals

From: Kirk & Karen Mathis <mathiski@nwidate: 1 Jun 1996 21:57:09 Gmt

 

 

Servings: 6

 

 

 

Back to Turkey Recipes



Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






Turkey Bean & Rice Skillet Recipe Category from Recipes 4U

You no longer need waste money on over priced recipe publications or overpriced meals out in poncy eating establishments, all you have to do is find & print the recipe of your choice and you will soon be cooking a good meal to amaze your friends in the comfort of your own home


This Turkey Bean & Rice Skillet Recipe is one of our Turkey Recipes, which are collected from submissions from our readers and public domain sources. Of course, as there are more than 50,000 recipes in the collection it is not practical to prepare and test every recipe in the collection, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know.


 

Turkey Bean & Rice Skillet Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.