Turkey Bean & Rice Skillet Recipe
1/2 tsp olive oil
1 lb turkey light meat, skinless
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
1/2 cup celery -- sliced
14 1/2 oz crushed tomatoes
15 oz dark red kidney beans --
8 oz no-salt-added tomato sauce
1/4 cup water
2 tsp chili powder
1 cup long-grain rice
1 tsp salt
3/4 cup low-fat monterey jack cheese
In a skillet, heat oil over medium heat. Add turkey, onions, bell
peppers, and celery. Cook until turkey is done and vegetables are
tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water,
chili powder, and salt. Bring to a boil. Stir in rice. Cover and
reduce heat. Simmer, stirring occasionally, 10 minutes or until rice
is done. Sprinkle cheese on top.
Recipe By : Better Homes & Gardens, One Dish Meals
From: Kirk & Karen Mathis <mathiski@nwidate: 1 Jun 1996 21:57:09 Gmt
to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Turkey Bean & Rice Skillet Recipe Category from Recipes 4U
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