Turkey Breast- Orange Blackberry Relish Recipe
Recipe
Ingredients
1 medium size orange, seeded &
1 coarsely chopped
1/3 cup + 2 t. frozen orange
1 juice concentrate thawed &
1 undiluted & divided
1/4 cup firmly packed brown sugar
2 tbsp cornstarch
1 (16 oz.) pkg. frozen
1 unsweetened blackberries,
1 thawed & drained
1/4 cup water
1 (6 lb.) turkey breast
1 skinned
12 leaf lettuce leaves
2 medium size oranges cut
1 into 1/4 inch slices
2 1/2 tbsp relish.
Recipe
Preparation
With Knife Blade in Processor, Add Chopped Orange. Process 1 1/2 Min.
OR Unti Finely Chopped. Place Chopped Orange in A Medium Non-
Aluminum Saucepan. Add 2 T. Orange Juice Concentrate, Brown Sugar,
Cornstarch & Thawed Blackberries; Stirring Gently. Place Over
Medium-Low Heat & Cook 7 Min. OR Until Mixture Thickens, Stirring
Constantly.Place in A Medium Bowl; Cover & Chill.
Combine Remaining 1/3 C. Orange Juice Concentrate & 1/4 C. Water. Set
Aside. Place Turkey Breast On A Rack Covered With Cooking Spray &
Place Rack in A Shallow Rosting Pan. Insert Meat Thermometer Into
Meaty Portion, Making Sure It Does Not Touch The Bone. Baste Turkey
Breast With Orange Juice Mixture. Cover & Bake At 325 F. For About 1
Hour. Uncover & Bake Turkey Breast An Additional Hour OR Until Meat
Thermometer Registers 170 F., Basting Frequently With Orange Juice
mixture. Place Turkey Brest On A Lettuce Lined Serving Platter; Cover
Loosely With Foil & Let Stand About 15 Min. Before Slicing. Arrange
Orange Slices Around Turkey Slices & Serve Relish With Turkey. 201
Cal. Per 3 Oz. Turkey & (Fat 3.1. Chol. 59.)
Servings:
15
Back
to Turkey Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Turkey Breast- Orange Blackberry Relish Recipe - more fine recipes from Recipes 4U
You no longer need waste money on over priced recipe cook books or high nights out in poncy eating establishments, just search out & print out the recipe of your choice and commence preparing good food to amaze your friends in the comfort of your own home
|
