Turkey Breast- Orange Blackberry Relish Recipe
1 medium size orange, seeded &
1 coarsely chopped
1/3 cup + 2 t. frozen orange
1 juice concentrate thawed &
1 undiluted & divided
1/4 cup firmly packed brown sugar
2 tbsp cornstarch
1 (16 oz.) pkg. frozen
1 unsweetened blackberries,
1 thawed & drained
1/4 cup water
1 (6 lb.) turkey breast
12 leaf lettuce leaves
2 medium size oranges cut
1 into 1/4 inch slices
2 1/2 tbsp relish.
With Knife Blade in Processor, Add Chopped Orange. Process 1 1/2 Min.
OR Unti Finely Chopped. Place Chopped Orange in A Medium Non-
Aluminum Saucepan. Add 2 T. Orange Juice Concentrate, Brown Sugar,
Cornstarch & Thawed Blackberries; Stirring Gently. Place Over
Medium-Low Heat & Cook 7 Min. OR Until Mixture Thickens, Stirring
Constantly.Place in A Medium Bowl; Cover & Chill.
Combine Remaining 1/3 C. Orange Juice Concentrate & 1/4 C. Water. Set
Aside. Place Turkey Breast On A Rack Covered With Cooking Spray &
Place Rack in A Shallow Rosting Pan. Insert Meat Thermometer Into
Meaty Portion, Making Sure It Does Not Touch The Bone. Baste Turkey
Breast With Orange Juice Mixture. Cover & Bake At 325 F. For About 1
Hour. Uncover & Bake Turkey Breast An Additional Hour OR Until Meat
Thermometer Registers 170 F., Basting Frequently With Orange Juice
mixture. Place Turkey Brest On A Lettuce Lined Serving Platter; Cover
Loosely With Foil & Let Stand About 15 Min. Before Slicing. Arrange
Orange Slices Around Turkey Slices & Serve Relish With Turkey. 201
Cal. Per 3 Oz. Turkey & (Fat 3.1. Chol. 59.)
to Turkey Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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