Turkey Breast- Orange Blackberry Relish Recipe
1 medium size orange, seeded &
1 coarsely chopped
1/3 cup + 2 t. frozen orange
1 juice concentrate thawed &
1 undiluted & divided
1/4 cup firmly packed brown sugar
2 tbsp cornstarch
1 (16 oz.) pkg. frozen
1 unsweetened blackberries,
1 thawed & drained
1/4 cup water
1 (6 lb.) turkey breast
12 leaf lettuce leaves
2 medium size oranges cut
1 into 1/4 inch slices
2 1/2 tbsp relish.
With Knife Blade in Processor, Add Chopped Orange. Process 1 1/2 Min.
OR Unti Finely Chopped. Place Chopped Orange in A Medium Non-
Aluminum Saucepan. Add 2 T. Orange Juice Concentrate, Brown Sugar,
Cornstarch & Thawed Blackberries; Stirring Gently. Place Over
Medium-Low Heat & Cook 7 Min. OR Until Mixture Thickens, Stirring
Constantly.Place in A Medium Bowl; Cover & Chill.
Combine Remaining 1/3 C. Orange Juice Concentrate & 1/4 C. Water. Set
Aside. Place Turkey Breast On A Rack Covered With Cooking Spray &
Place Rack in A Shallow Rosting Pan. Insert Meat Thermometer Into
Meaty Portion, Making Sure It Does Not Touch The Bone. Baste Turkey
Breast With Orange Juice Mixture. Cover & Bake At 325 F. For About 1
Hour. Uncover & Bake Turkey Breast An Additional Hour OR Until Meat
Thermometer Registers 170 F., Basting Frequently With Orange Juice
mixture. Place Turkey Brest On A Lettuce Lined Serving Platter; Cover
Loosely With Foil & Let Stand About 15 Min. Before Slicing. Arrange
Orange Slices Around Turkey Slices & Serve Relish With Turkey. 201
Cal. Per 3 Oz. Turkey & (Fat 3.1. Chol. 59.)
to Turkey Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Turkey Breast- Orange Blackberry Relish Recipe - more fine recipes from Recipes 4U
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