Turkey Cocktail Meatballs Recipe
1 lb lean ground white meat skinless tur, key
1/2 cup crushed fat-free saltine crackers
1/4 onion, chopped
1 egg, beaten
1 tbsp chicken broth
1 tbsp worchestershire sauce
1/4 tsp lite salt (optional)
1/2 tsp poultry seasoning
1/2 cup chili sauce
2 tbsp vinegar
2 tbsp brown sugar
Mix all of the meatball ingredients together and roll into bitesized
balls. Place meatballs on top of a broiler pan so any fat will fall
through. Bake at 375 degrees F. for about 15-20 minutes. Mix spicy
sauce ingredients as a dip for meatballs. Yields 50 Meatballs.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Turkey Cocktail Meatballs Recipe provided by Recipes 4U
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