Turkey Cocktail Meatballs Recipe
Recipe
Ingredients
MEATBALLS
1 lb lean ground white meat skinless tur, key
1/2 cup crushed fat-free saltine crackers
1/4 onion, chopped
1 egg, beaten
1 tbsp chicken broth
1 tbsp worchestershire sauce
1/4 tsp lite salt (optional)
1/2 tsp poultry seasoning
SPICY SAUCE
1/2 cup chili sauce
2 tbsp vinegar
2 tbsp brown sugar
Recipe
Preparation
Mix all of the meatball ingredients together and roll into bitesized
balls. Place meatballs on top of a broiler pan so any fat will fall
through. Bake at 375 degrees F. for about 15-20 minutes. Mix spicy
sauce ingredients as a dip for meatballs. Yields 50 Meatballs.
Servings:
25
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
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