Turkey Cocktail Meatballs Recipe


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Turkey Cocktail Meatballs Recipe from the Recipes 4U Cookbook

 

Turkey Cocktail Meatballs Recipe

Recipe Ingredients


MEATBALLS

1 lb lean ground white meat skinless tur, key
1/2 cup crushed fat-free saltine crackers
1/4 onion, chopped
1 egg, beaten
1 tbsp chicken broth
1 tbsp worchestershire sauce
1/4 tsp lite salt (optional)
1/2 tsp poultry seasoning

SPICY SAUCE

1/2 cup chili sauce
2 tbsp vinegar
2 tbsp brown sugar

Recipe Preparation

Mix all of the meatball ingredients together and roll into bitesized
balls. Place meatballs on top of a broiler pan so any fat will fall
through. Bake at 375 degrees F. for about 15-20 minutes. Mix spicy
sauce ingredients as a dip for meatballs. Yields 50 Meatballs.

 

 

Servings: 25

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.



Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)

Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.

Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.

. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.

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Turkey Cocktail Meatballs Recipe

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