Turkey Meatballs With Honey Mustard Sauce *** Recipe
Recipe
Ingredients
1 lb ground turkey
1/3 cup cracker meal
1/4 cup egg beaters
1/4 cup onion, chopped
2 1/4 tsp dry mustard
1/2 tsp tarragon
1 cup unsweetened pineapple juice
2 tbsp honey
1 tbsp cornstarch
1 tbsp dry sherry, optional
Recipe
Preparation
In medium bowl, thoroughly mix turkey, cracker meal, egg beaters,
onion, 1/4 tsp. dry mustard and tarragon.
Shape into 28 (1 1/4 inch) balls. Place on a greased rack on a 15
1/2 x 10 1/2 x 1 inch baking pan. Bake at 375 F for 30 minutes. Serve
immediately. In small saucepan, over medium-high heat, stir together
remaining dry mustard and remaining ingredients until mixture
thickens and boils. Serve as a dipping sauce with meatballs. To
freeze: Prepare as above; cool. Wrap and freeze. To reheat, arrange
frozen appetizers on baking sheet. Bake at 350 F for l0 to l5
minutes. SHIRLEY HODES (SXGT66B)
Servings:
28
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading
Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Turkey Meatballs With Honey Mustard Sauce *** Recipe Index from Recipes 4U
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