Turkey Mole Empanadas Recipe
Recipe
Ingredients
1/2 cup ground turkey 1/4 cup cilantro, chopped 1/4 cup green onions, chopped 2 tbsp mole sauce 1/8 tsp salt 2 puff pastery sheets 1 egg, beaten with 2 t water
Recipe
Preparation
[Note: serving size is the number of peices this recipe will yield, not the number of people it will serve.]
1. Combine filling ingredients together in a small bowl.
2. Heat oven to 350 degrees.
3. If necessary, roll out puff pastery slightly to be able to cut 12 3-inch circles from each sheet using a cookie cutter or the rim of a glass.
4. Place 1 T of filling on half of a puff pastry circle. Brush entire edge of circle with egg mixture. Fold pastry over yo form half-moon and grimp edges clsed with a fork. Repeat with ther rest of the circles.
5. Brush pstreis with remaining egg wash. Bake until golden brown, about 10 minutes.
[Another Note: I assume the ground turkey is "Cooked Turkey" ground up, not the hamburger like stuff you get in the stores.]
This is another one of those recipes from the Chicago Tribune Magazine (11/14/93). This one provided by "Entertaining Co." as part of the menu for a cocktail party for 100 hosted by a business executive thanking her clients at her home in Chicago.
Posted by Bud Cloyd
Preparation Time: 20 mi
Servings:
24
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Turkey Mole Empanadas Recipe from the Recipes-4U Cookbook
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