Turkey Nacho Special Recipe
Recipe
Ingredients
1 lb turkey, ground
1 1/4 oz taco seasoning mix
1/4 cup water
16 oz beans, refried
2 oz cheese, monterey jack,
1 shredded, mild
2 tbsp chilies, green, chopped
2 cup lettuce, chopped or shredded
4 tomatoes, chopped
8 oz tortilla chips
1 cup guacamole, prepared
1/2 cup sour cream
Recipe
Preparation
In microwave-safe steamer, shape turkey into ring. Place in
microwave-safe casserole; cover with wax paper. Microwave at high 4
minutes, stirring after 2 minutes. Stir in seasoning mix and water.
Microwave at high 2 minutes. In shallow, microwave-safe baking dish,
combine meat mixture and cheese; spoon beans on top. Sprinkle with
chilies; cover with wax paper and microwave at medium-high 2 to 3
minutes. Arrange meat mixture, arrange shredded lettuce; top with
tomatoes and tortilla chips. Mound guacamole in center; top with sour
cream
Servings:
8
Back
to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Turkey Nacho Special Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on premium price recipe publications or expensive nights out in poncy dining establishments, all you have to do is discover and print the recipe of your choice and commence preparing great food to amaze your family in the convenience of your own kitchen
|
