Turkey Nacho Special Recipe
Recipe
Ingredients
1 lb turkey, ground
1 1/4 oz taco seasoning mix
1/4 cup water
16 oz beans, refried
2 oz cheese, monterey jack,
1 shredded, mild
2 tbsp chilies, green, chopped
2 cup lettuce, chopped or shredded
4 tomatoes, chopped
8 oz tortilla chips
1 cup guacamole, prepared
1/2 cup sour cream
Recipe
Preparation
In microwave-safe steamer, shape turkey into ring. Place in
microwave-safe casserole; cover with wax paper. Microwave at high 4
minutes, stirring after 2 minutes. Stir in seasoning mix and water.
Microwave at high 2 minutes. In shallow, microwave-safe baking dish,
combine meat mixture and cheese; spoon beans on top. Sprinkle with
chilies; cover with wax paper and microwave at medium-high 2 to 3
minutes. Arrange meat mixture, arrange shredded lettuce; top with
tomatoes and tortilla chips. Mound guacamole in center; top with sour
cream
Servings:
8
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, especially those provied by vegetables, fruits and whole grains.
Many studies over the last few years have illustrated that eating excess animal fats can lead to higher probability of cancer, heart conditions and other serious illnesses.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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