Turkey Or Chicken Tenders Recipe


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Turkey Or Chicken Tenders Recipe : Recipes 4U

 

Turkey Or Chicken Tenders Recipe

Recipe Ingredients

1 1/4 lb fresh turkey tenderloin
1 or boneless chicken breast
1 1/4 cup divided oat bran cereal
1 tsp salt
1/2 tsp pepper
2 large egg whites
2 tbsp lowfat evaporated milk
1 tsp paprika
1/2 cup peanut oil

Recipe Preparation

Cut turkey tenderloins or chicken breasts into 6 slices by cutting
across the turkey carefully with sharp knife. Pound tenders to 1/4
inch thickness. SLit around edges to keep from curling. Blend 1/2 cup
of the oat bran cereal with salt and pepper and coat tenders. Whip
egg whites lightly with milk. Blend remaining 3/4 cup oat bran with
paprika. Dip meat into egg whites, then into oat bran paprika
mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut
oil in large frying pan until hot. Brown tenders 2-3 pieces at a time
for 3 minutes per side, or until crusty and brown. Drain well and
serve with a low-fat dip.

 

 

Servings: 1

 

 

 

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This Turkey Or Chicken Tenders Recipe is one of our Turkey Recipes, which have been assembled from our own collection and public domain sources. Of course, with over 50,000 recipes it would be a massive culinary exercise to try out every recipe on our website, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Turkey Or Chicken Tenders Recipe

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