Turkey Pate Recipe
1 package onion soup mix
1 cup sour cream
1/3 cup mayonnaise
2 cup minced cooked turkey
1/2 cup pecans, finely chopped
1 tbsp pimento, chopped
2 tbsp parsley, minced
1 assorted crackers
Combine soup mix with sour cream and mayonnaise. Stir in turkey,
nuts and pimento. Refrigerate for several hours for flavors to meld
and mixture to thicken. Mound on a platter, sprinkle with parsley and
paprika. Serve chilled with crackers. Makes about 2 cups.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you donít want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar.
Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Turkey Pate Recipe Index from Recipes 4U
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