Turkey-Tortilla Pizza Recipe
Recipe
Ingredients
1 tsp dried basil
1 tsp dried oregano
1/4 tsp garlic powder
3 tsp olive oil
6 8-inch flour tortillas
3/4 cup shredded mozzarella cheese healthy, choice fat free
1 package (6-oz) turkey breast, diced healthy choice oven
1 small green or red bell pepper diced
3/4 cup diced tomatoes, seeded
Recipe
Preparation
1. In custard cup combine basil, oregano and garlic powder with olive
oil. 2. Lightly brush both sides of each tortilla with oil mixture;
top with 2 tablespoons cheese. 3. Heat oven to 400-degrees F. 4.
Sprinkle equal amounts of turkey, green pepper and tomatoes over
tortillas. 5. Place directly on rack in middle of oven; bake 8
minutes until crisp. (For
a softer tortilla, microwave each pizza individually on
medium-high for 2
minutes.) 6. Serve
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Turkey-Tortilla Pizza Recipe from the Recipes-4U Collection
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