Turkey-Tortilla Pizza Recipe
1 tsp dried basil
1 tsp dried oregano
1/4 tsp garlic powder
3 tsp olive oil
6 8-inch flour tortillas
3/4 cup shredded mozzarella cheese healthy, choice fat free
1 package (6-oz) turkey breast, diced healthy choice oven
1 small green or red bell pepper diced
3/4 cup diced tomatoes, seeded
1. In custard cup combine basil, oregano and garlic powder with olive
oil. 2. Lightly brush both sides of each tortilla with oil mixture;
top with 2 tablespoons cheese. 3. Heat oven to 400-degrees F. 4.
Sprinkle equal amounts of turkey, green pepper and tomatoes over
tortillas. 5. Place directly on rack in middle of oven; bake 8
minutes until crisp. (For
a softer tortilla, microwave each pizza individually on
medium-high for 2
minutes.) 6. Serve
to Turkey Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Use splenda instead of sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will have to experiment a little and it might not be perfect for everything, but it does bake up nice in most cases.
* Use low carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you donít want to add in those high carb chocolate chips. Break up a low carb chocolate bar into tiny chunks and use that in its place.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Turkey-Tortilla Pizza Recipe - more haute cuisine from Recipes 4u
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