Turkey Tortilla Stew Recipe
1/2 tsp olive oil
1 1/2 lb ground turkey, skinless --
1/2 cup onions
1/2 cup bell peppers -- chopped
2 cloves garlic -- minced
2 1/2 cup water
14 1/2 oz crushed tomatoes
16 oz pinto beans, canned --
15 1/2 oz dark red kidney beans --
10 3/4 oz tomato soup, condensed
1 cup frozen corn kernels --
1/4 tsp black pepper
1 cup low-fat tortilla chip
In a skilllet heat oil over medium heat. Add turkey, onions, bell
peppers, and garlic. Cook until turkey is no longer pink and
vegetables are tender. Stir in water, crushed tomatoes, pinto beans,
kidney beans, tomato soup, corn kernels, and black pepper. Heat until
mixture is bubbly. Reduce heat to low and simmer
Recipe By : The Great Turkey Cookbook
to Turkey Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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