Turkey Tortilla Stew Recipe
1/2 tsp olive oil
1 1/2 lb ground turkey, skinless --
1/2 cup onions
1/2 cup bell peppers -- chopped
2 cloves garlic -- minced
2 1/2 cup water
14 1/2 oz crushed tomatoes
16 oz pinto beans, canned --
15 1/2 oz dark red kidney beans --
10 3/4 oz tomato soup, condensed
1 cup frozen corn kernels --
1/4 tsp black pepper
1 cup low-fat tortilla chip
In a skilllet heat oil over medium heat. Add turkey, onions, bell
peppers, and garlic. Cook until turkey is no longer pink and
vegetables are tender. Stir in water, crushed tomatoes, pinto beans,
kidney beans, tomato soup, corn kernels, and black pepper. Heat until
mixture is bubbly. Reduce heat to low and simmer
Recipe By : The Great Turkey Cookbook
to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
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* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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