Brown Rice Salad With Apples & Walnuts Recipe

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Brown Rice Salad With Apples & Walnuts Recipe from Recipes 4U


Brown Rice Salad With Apples & Walnuts Recipe

Recipe Ingredients

1 cup brown or long grain rice
2 1/2 cup water
1 tbsp vegetable oil
1/4 tsp salt
1 cup walnuts, coarsely chopped
1 celery rib, sliced
4 scallions, thinly sliced
1 cup raisins
1 medium red apple, diced
1 grated rind 1 lemon
3 tbsp fresh lemon juice
2 garlic cloves, pressed
1/4 tsp salt
1 fresh black pepper to taste
1/3 cup olive oil
1 green-leaf lettuce (opt)

Recipe Preparation

Put Rice in medium sauce pan along with water, oil, and salt. Cover,
bring to a boil, and reduce the heat to simmer. Cook for 45 minutes
or until the rice is tender and all the water has been absorbed.
Meanwhile, combine the walnuts, celery, scallions, raisins, apples,
and lemons rind in a large bowl. In a jar with a tight-fitting lid,
combine the lemon juice, garlic, salt, pepper, and olive oil and
shake well. Pour half of this dressing on the apple mixture and toss
well. When the rice is done, let cool until just warm. Combine with
the fruit fruit mixture and pour on the remaining dressing. Let sit
at least 1 hour before serving at room temperature, on a bed of
lettuce if desired



Servings: 4




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Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.

Foods containing allyl sulfides
( includes eschalot, chives and green onion)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.

Brown Rice Salad With Apples & Walnuts Recipe provided by Recipes 4U

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This Brown Rice Salad With Apples & Walnuts Recipe is one of our Vegetable Recipes, which have been assembled from submissions from our readers and open source collections. Of course, with over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe on our website, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


Brown Rice Salad With Apples & Walnuts Recipe

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