Eggplant Salad (Veg Times) Recipe
Recipe
Ingredients
1 lb peeled eggplant, cubed
1 lb tomatoes, chopped
2 tsp cayenne
1 tsp salt
1 tbsp olive oil
1 tbsp tomato juice
Recipe
Preparation
Boil eggplant in water for 30 minutes. Drain well & squeeze out
excess moisture. In a large skillet over moderate heat, saute
eggplant, tomatoes, cayenne & salt in olive oil & tomato juice for
about 5 minutes, mashing with a fork until somewhat smooth. Chill
before serving.
"Vegetarian Times" December, 1993
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Eggplant Salad (Veg Times) Recipe Index
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