Eggplant Salad (Veg Times) Recipe
1 lb peeled eggplant, cubed
1 lb tomatoes, chopped
2 tsp cayenne
1 tsp salt
1 tbsp olive oil
1 tbsp tomato juice
Boil eggplant in water for 30 minutes. Drain well & squeeze out
excess moisture. In a large skillet over moderate heat, saute
eggplant, tomatoes, cayenne & salt in olive oil & tomato juice for
about 5 minutes, mashing with a fork until somewhat smooth. Chill
"Vegetarian Times" December, 1993
to Vegetable Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Eggplant Salad (Veg Times) Recipe Index
You can now save money on high-priced recipe cook books or exorbitant meals in poncy eating establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen