Eggplant Salad La Tamu Recipe
5 small eggplants, sliced
2 tbsp olive oil
1/4 tsp black pepper
1/2 tsp sweet red pepper
1 tsp vinegar -=or=- lemon juice
1/2 tsp garlic, chopped
1 tbsp italian parsley, chopped
2 large tomatoes, skinned & grated
1 lemon quarters
Salt eggplant slices generously & leave to drain for 30 minutes.
Rinse well under running water & pat dry on paper towels. Saute
eggplants in oil until just golden. Add salt to taste, along with the
peppers & the rest of the ingredients except the lemon quarters. Cook
& mash gently for 10 to 12 minutes, or until excess liquids have
evaporated. Adjust seasoning. Allow to cool & then serve garnished
with lemon quarters.
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Eggplant Salad La Tamu Recipe from Recipes 4U
You no longer need waste money on over priced recipe cook books or high meals out in posh dining establishments, just discover & print the recipe that you have chosen and before you know it, you will be preparing good food to delight your friends in the convenience of your own kitchen