Eggplant Salad La Tamu Recipe
5 small eggplants, sliced
2 tbsp olive oil
1/4 tsp black pepper
1/2 tsp sweet red pepper
1 tsp vinegar -=or=- lemon juice
1/2 tsp garlic, chopped
1 tbsp italian parsley, chopped
2 large tomatoes, skinned & grated
1 lemon quarters
Salt eggplant slices generously & leave to drain for 30 minutes.
Rinse well under running water & pat dry on paper towels. Saute
eggplants in oil until just golden. Add salt to taste, along with the
peppers & the rest of the ingredients except the lemon quarters. Cook
& mash gently for 10 to 12 minutes, or until excess liquids have
evaporated. Adjust seasoning. Allow to cool & then serve garnished
with lemon quarters.
to Vegetable Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Eggplant Salad La Tamu Recipe from Recipes 4U
You no longer need waste money on over priced recipe cook books or high meals out in posh dining establishments, just discover & print the recipe that you have chosen and before you know it, you will be preparing good food to delight your friends in the convenience of your own kitchen