Eggplant Salad La Tamu Recipe
Recipe
Ingredients
5 small eggplants, sliced
1 salt
2 tbsp olive oil
1/4 tsp black pepper
1/2 tsp sweet red pepper
1 tsp vinegar -=or=- lemon juice
1/2 tsp garlic, chopped
1 tbsp italian parsley, chopped
2 large tomatoes, skinned & grated
1 lemon quarters
Recipe
Preparation
Salt eggplant slices generously & leave to drain for 30 minutes.
Rinse well under running water & pat dry on paper towels. Saute
eggplants in oil until just golden. Add salt to taste, along with the
peppers & the rest of the ingredients except the lemon quarters. Cook
& mash gently for 10 to 12 minutes, or until excess liquids have
evaporated. Adjust seasoning. Allow to cool & then serve garnished
with lemon quarters.
Servings:
4
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in acid levels in the blood causes bone damage, but some of the medical studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.
Whilst there is anecdotal evidence that suggests that reduced carb diets can help eliminate fat, some of this anecdotal evidence has caused controversy between nutrition gurus, and their relative safety has been the cause of great debate
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Eggplant Salad La Tamu Recipe from Recipes 4U
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