Fresh Corn & Sausage Fritters Recipe
1 cup all-purpose flour, sifted
1 tsp baking powder
1 tsp salt
1/8 tsp pepper
1/4 tsp paprika
1 cup sausage, cooked and crumbled
1 cup fresh corn off the cob
2 egg yolks, beaten
2 tbsp milk
2 egg whites, beaten stiff
1 oil, for frying
Sift flour, baking powder, and spices together in a mixing bowl. Add
sausage, corn, egg yolks, and milk; mix until blended. Fold in stiffly
beaten egg whites. Drop by heaping teaspoonfuls into oil heated to
360 - 365 degrees. Cook 3 to 5 minutes, turning to brown on all
sides. Drain on paper towels.
Makes about 24 fritters
SOURCE: Oneida Daily Dispatch 8/13/92, The Kitchen Magician, Barbara
Barker SHARED BY:Jim Bodle 8/92
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Fresh Corn & Sausage Fritters Recipe from the Recipes 4U Collection
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