Grape Leaves Stuffed With Rice Recipe
5 tbsp chopped onions
1 cup oil
2 cup water
1 cup brown rice
1 tsp salt
2 tsp kelp
2 tsp dill weed
1/4 tsp cinnamon
1/2 tsp peppermint
1 tsp paprika
1/2 tsp pepper
1/2 tsp allspice
1 juice of 1 lemon
12 each grape leaves
Saute onions in oil till light brown. Add 1 c water with the rice,
salt & kelp. Mix well. Cover & cook till the water is absorbed.
Remove from heat, cool slightly & add remaining spices. Place 1
generous ts of filling onto each grape leaf. Make one fold up from
the base of the leaf, tuck in the sides & roll up tightly. Place in a
heavy saucepan & fold down, packing the rolls tightly. Add remaining
cup of water & lemon juice. Cook slowly over low heat till almost all
the liquid has been absorbed. Serve hot or cold.
"Vegetarian Times Cookbook"
to Vegetable Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Grape Leaves Stuffed With Rice Recipe from Recipes 4U
You can now stop spending your hard earned cash on over priced recipe cooking books or expensive nights out in swanky dining establishments, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home