Grape Leaves Stuffed With Rice Recipe


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Grape Leaves Stuffed With Rice Recipe another great recipe from Recipes 4U

 

Grape Leaves Stuffed With Rice Recipe

Recipe Ingredients

5 tbsp chopped onions
1 cup oil
2 cup water
1 cup brown rice
1 tsp salt
2 tsp kelp
2 tsp dill weed
1/4 tsp cinnamon
1/2 tsp peppermint
1 tsp paprika
1/2 tsp pepper
1/2 tsp allspice
1 juice of 1 lemon
12 each grape leaves

Recipe Preparation

Saute onions in oil till light brown. Add 1 c water with the rice,
salt & kelp. Mix well. Cover & cook till the water is absorbed.
Remove from heat, cool slightly & add remaining spices. Place 1
generous ts of filling onto each grape leaf. Make one fold up from
the base of the leaf, tuck in the sides & roll up tightly. Place in a
heavy saucepan & fold down, packing the rolls tightly. Add remaining
cup of water & lemon juice. Cook slowly over low heat till almost all
the liquid has been absorbed. Serve hot or cold.

"Vegetarian Times Cookbook"

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet guidlines:


* Replace sugar with splenda. Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.

Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






Grape Leaves Stuffed With Rice Recipe from Recipes 4U

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This Grape Leaves Stuffed With Rice Recipe is one of our Vegetable Recipes, which have been collected from submissions from site visitors and open source collections. Obviously, as there are more than 50,000 recipes in the cookbook it is not practical to prepare and test every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Grape Leaves Stuffed With Rice Recipe

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