Herbed Rice Cake Snacks Recipe
24 unsalted mini rice cakes
1/4 cup softened cream cheese
1/4 cup reduced-calorie sour cream
1 tsp dried minced onion
1/4 tsp dried tarragon leaves
1/4 tsp dried rosemary leaves
1/4 tsp dried oregano leaves
1/4 tsp garlic salt
1/8 tsp dried dill weed
Place rice cakes on baking sheet. Blend remaining ingredients; spread
evenly on rice cakes. Bake at 350 degrees for 3 to 5 minutes.
Each serving provides: * 122 calories * 3.3 g. protein * 6.4 g. fat *
13.2 g. carbohydrate * 183 mg. sodium * 16 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
to Vegetable Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet pointers:
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Herbed Rice Cake Snacks Recipe from the Recipes-4U Cookbook
You no longer need waste money on premium price recipe cookery books or high meals out in over-priced dining establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen