Herbed Rice Cake Snacks Recipe


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Herbed Rice Cake Snacks Recipe another great recipe from Recipes 4U

 

Herbed Rice Cake Snacks Recipe

Recipe Ingredients

24 unsalted mini rice cakes
1/4 cup softened cream cheese
1/4 cup reduced-calorie sour cream
1 tsp dried minced onion
1/4 tsp dried tarragon leaves
1/4 tsp dried rosemary leaves
1/4 tsp dried oregano leaves
1/4 tsp garlic salt
1/8 tsp dried dill weed

Recipe Preparation

Place rice cakes on baking sheet. Blend remaining ingredients; spread
evenly on rice cakes. Bake at 350 degrees for 3 to 5 minutes.

Each serving provides: * 122 calories * 3.3 g. protein * 6.4 g. fat *
13.2 g. carbohydrate * 183 mg. sodium * 16 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.



Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)

The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.






Herbed Rice Cake Snacks Recipe from the Recipes-4U Cookbook

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This Herbed Rice Cake Snacks Recipe is one of our Vegetable Recipes, which come from submissions from site visitors and open source collections. Of course, as we have more than 50,000 recipes in the collection it would be a seriously difficult task to prepare every single one, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Herbed Rice Cake Snacks Recipe

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