Herbed Rice Cake Snacks Recipe
Recipe
Ingredients
24 unsalted mini rice cakes
1/4 cup softened cream cheese
1/4 cup reduced-calorie sour cream
1 tsp dried minced onion
1/4 tsp dried tarragon leaves
1/4 tsp dried rosemary leaves
1/4 tsp dried oregano leaves
1/4 tsp garlic salt
1/8 tsp dried dill weed
Recipe
Preparation
Place rice cakes on baking sheet. Blend remaining ingredients; spread
evenly on rice cakes. Bake at 350 degrees for 3 to 5 minutes.
Each serving provides: * 122 calories * 3.3 g. protein * 6.4 g. fat *
13.2 g. carbohydrate * 183 mg. sodium * 16 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Servings:
4
Back
to Vegetable Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Herbed Rice Cake Snacks Recipe from the Recipes-4U Cookbook
You no longer need waste money on premium price recipe cookery books or high meals out in over-priced dining establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen
|
