Herbed Rice Cake Snacks Recipe
24 unsalted mini rice cakes
1/4 cup softened cream cheese
1/4 cup reduced-calorie sour cream
1 tsp dried minced onion
1/4 tsp dried tarragon leaves
1/4 tsp dried rosemary leaves
1/4 tsp dried oregano leaves
1/4 tsp garlic salt
1/8 tsp dried dill weed
Place rice cakes on baking sheet. Blend remaining ingredients; spread
evenly on rice cakes. Bake at 350 degrees for 3 to 5 minutes.
Each serving provides: * 122 calories * 3.3 g. protein * 6.4 g. fat *
13.2 g. carbohydrate * 183 mg. sodium * 16 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
to Vegetable Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Herbed Rice Cake Snacks Recipe from the Recipes-4U Cookbook
You no longer need waste money on premium price recipe cookery books or high meals out in over-priced dining establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen