Nacho Grande Corn Bread Squares Recipe
Recipe
Ingredients
2 tbsp ornmeal
1 1/2 oz cornbread twists**
15 1/2 oz pinto beans*
3 tbsp chili powder
2 1/2 oz jar sliced mushrooms, draine
1/2 cup alapeno peppers, sliced
1 cup shredded cheddar cheese
1 cup chopped seeded tomatoes
1 cup light sour cream
1/2 cup sliced green onions
2 1/4 oz sliced ripe olives, drained
Recipe
Preparation
* Drained, reserving 3 T of the liquid. ** Pillsbury Refrigerated
Cornbread Twists Is anyone out there like me? I love the Bake-off
cookbooks published every year after the contest is over. This year's
had some great recipes in it and I will post two for those who didnt
get the book. This on is from Linda Sue Burlingame AND IS WONDERFUL .
Heat oven to 350, grease 13x9 pan: sprinkle with cornmeal. Unroll
dough. Press into bottom and 1/4 inch up sides of pan to form crust;
firmly press perforations to seal. Bake for 14-19 minutes or until
golden brown. Remove. Increase oven temp. to 400. Meanwhile in small
bowl mash beans with fork, stir in reserved bean liquid and chili
powder, mix well. Spread evenly over baked crust. Top with mushrooms,
tomatoes and jalapeno pepper slices. Sprinkle with cheese. Bake at
400 for 5 to 10 minutes or until cheese melts. Cut squares and top
each with sour cream, green onions and sliced olives. Serves 6 or
makes 12 appetizers.
Enjoy
Servings:
1
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Nacho Grande Corn Bread Squares Recipe Category from Recipes 4U
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is search out and print the recipe of your choice and before you know it, you will be cooking a good meal to amaze your friends in the comfort of your own kitchen
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