Nacho Grande Corn Bread Squares Recipe
2 tbsp ornmeal
1 1/2 oz cornbread twists**
15 1/2 oz pinto beans*
3 tbsp chili powder
2 1/2 oz jar sliced mushrooms, draine
1/2 cup alapeno peppers, sliced
1 cup shredded cheddar cheese
1 cup chopped seeded tomatoes
1 cup light sour cream
1/2 cup sliced green onions
2 1/4 oz sliced ripe olives, drained
* Drained, reserving 3 T of the liquid. ** Pillsbury Refrigerated
Cornbread Twists Is anyone out there like me? I love the Bake-off
cookbooks published every year after the contest is over. This year's
had some great recipes in it and I will post two for those who didnt
get the book. This on is from Linda Sue Burlingame AND IS WONDERFUL .
Heat oven to 350, grease 13x9 pan: sprinkle with cornmeal. Unroll
dough. Press into bottom and 1/4 inch up sides of pan to form crust;
firmly press perforations to seal. Bake for 14-19 minutes or until
golden brown. Remove. Increase oven temp. to 400. Meanwhile in small
bowl mash beans with fork, stir in reserved bean liquid and chili
powder, mix well. Spread evenly over baked crust. Top with mushrooms,
tomatoes and jalapeno pepper slices. Sprinkle with cheese. Bake at
400 for 5 to 10 minutes or until cheese melts. Cut squares and top
each with sour cream, green onions and sliced olives. Serves 6 or
makes 12 appetizers.
to Vegetable Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Nacho Grande Corn Bread Squares Recipe Category from Recipes 4U
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is search out and print the recipe of your choice and before you know it, you will be cooking a good meal to amaze your friends in the comfort of your own kitchen