Poulet Marengo (Chicken In Wine & Tomato Sa Recipe
Recipe
Ingredients
3 lb chicken,cut into serving pie
1 salt & pepper
2 tbsp butter
2 tbsp olive oil
1 1/2 cup mushrooms,thinly sliced
1/2 cup finely chopped onions
1/2 tsp finely minced garlic
1 bay leaf
2 sprigs fresh thyme
1/2 cup dry white wine
2 cup cored and diced tomato
1/4 cup tomato paste
1/2 cup chicken broth
2 sprigs fresh parsley
Recipe
Preparation
1. Sprinkle the chicken with salt and pepper to taste. Heat the
butter and oil in a heavy skillet and add the chicken pieces, skin
side down. Cook until golden brown on one side, about 5 min. Turn the
pieces and cook on the other side about 2 min. 2. Pour off the fat
from the skillet, then scatter the mushrooms over the chicken. add
the onion,garlic,bay leaf and thyme and cook about 5 min. 3. Add the
wine and stir well. add the tomatoes,tomato paste,chicken broth and
parsley. bring to a boil. cover and simmer for 10 min. 4. dicard the
herbs before serving.
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
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