Pumpkin Cinnamon Rolls Recipe
1/3 cup milk
2 tbsp butter
1/2 cup canned pumpkin or mashed cooked pum, pkin
2 tbsp sugar
1/2 tsp salt
1 egg, beaten,
1 package dry yeast
1 cup unbleached all-purpose flour
1 cup bread flour
1/2 cup brown sugar, packed
1 top. ground cinnamon
2 tbsp melted butter
Here's an Amish recipe that might come in handy if you got a bunch of
punkin' stuff laying around. The date on this is 10/12/88. That's
right++'88! I've had this pile of papers for a *long* time...
In small saucepan, heat milk and 2 Tbs. butter just until warm (120F
to 130F) and butter is almost melted, stirring constantly.
In large mixer bowl, combine pumpkin, sugar and salt. Add milk
mixture and beat with electric mixer until well mixed. Beat in egg
In separate mixing bowl, combine flours. Add half of flour mixture to
pumpkin mixture. Beat mixture on low speed for 5 minutes, scraping
sides of bowl frequently. Add remaining flour and mix thoroughly
(dough will be very soft). Turn into lightly greased bowl then
grease surface of dough lightly. Cover and let rise in warm place
until doubled, about 1 hour.
Punch dough down. Turn onto floured surface. Knead a few turns to
form a smooth dough, sprinkling with enough additional flour to make
dough easy to handle. On lightly floured surface, roll dough into 12-
by 10-inch rectangle.
In small bowl, combine brown sugar and cinnamon. Brush surface of
dough with melted butter. Sprinkle with brown sugar mixture.
Beginning with long side of dough, roll up jelly-roll style. Pinch
seam to seal.
With sharp knife, cut roll into twelve 1-inch slices. Place rolls,
cut side up, in greased 9-inch square baking pan. Cover and let rise
until nearly doubled, 30 to 45 minutes,
Bake rolls at 350F for about 20 minutes or until golden.
Remove from pan to waxed paper-lined wire rack. Cool for 10 to 15
Makes 12 rolls.
Hayward Daily Review, 10/12/88.
Posted by Stephen Ceideberg; November 1 1992.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Pumpkin Cinnamon Rolls Recipe Category
You no longer need to spend money on over priced recipe publications or high nights out in posh dining establishments, all you have to do is search out & print out the recipe of your choice and commence cooking a good meal to delight your friends in the convenience of your own kitchen