Pumpkin Cinnamon Rolls Recipe
1/3 cup milk
2 tbsp butter
1/2 cup canned pumpkin or mashed cooked pum, pkin
2 tbsp sugar
1/2 tsp salt
1 egg, beaten,
1 package dry yeast
1 cup unbleached all-purpose flour
1 cup bread flour
1/2 cup brown sugar, packed
1 top. ground cinnamon
2 tbsp melted butter
Here's an Amish recipe that might come in handy if you got a bunch of
punkin' stuff laying around. The date on this is 10/12/88. That's
right++'88! I've had this pile of papers for a *long* time...
In small saucepan, heat milk and 2 Tbs. butter just until warm (120F
to 130F) and butter is almost melted, stirring constantly.
In large mixer bowl, combine pumpkin, sugar and salt. Add milk
mixture and beat with electric mixer until well mixed. Beat in egg
In separate mixing bowl, combine flours. Add half of flour mixture to
pumpkin mixture. Beat mixture on low speed for 5 minutes, scraping
sides of bowl frequently. Add remaining flour and mix thoroughly
(dough will be very soft). Turn into lightly greased bowl then
grease surface of dough lightly. Cover and let rise in warm place
until doubled, about 1 hour.
Punch dough down. Turn onto floured surface. Knead a few turns to
form a smooth dough, sprinkling with enough additional flour to make
dough easy to handle. On lightly floured surface, roll dough into 12-
by 10-inch rectangle.
In small bowl, combine brown sugar and cinnamon. Brush surface of
dough with melted butter. Sprinkle with brown sugar mixture.
Beginning with long side of dough, roll up jelly-roll style. Pinch
seam to seal.
With sharp knife, cut roll into twelve 1-inch slices. Place rolls,
cut side up, in greased 9-inch square baking pan. Cover and let rise
until nearly doubled, 30 to 45 minutes,
Bake rolls at 350F for about 20 minutes or until golden.
Remove from pan to waxed paper-lined wire rack. Cool for 10 to 15
Makes 12 rolls.
Hayward Daily Review, 10/12/88.
Posted by Stephen Ceideberg; November 1 1992.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Pumpkin Cinnamon Rolls Recipe Category
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