Sambai-Zu (Rice-Vinegar & Soy Dipping Sauc Recipe
2 tbsp rice vinegar
1 tbsp sugar
1/8 tsp salt
2 tbsp niban dashi
1 1/2 tsp soy sauce
1 pinch msg
Put the vinegar, Dashi, Sugar, Soy Sauce and salt ito a small
saucepan and sprinkle lightly with MSG. Bring the Sauce to boil,
then immediately romove from heat and set aside. Let cool to room
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Sambai-Zu (Rice-Vinegar & Soy Dipping Sauc Recipe from the Recipes 4U Collection
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