Sauteed Eggplant With Tomato-Garlic Sauce Recipe
1 each eggplant
1 extra virgin olive oil
10 oz can tomatoes with liquid
1 each chopped tomato
1 tbsp tomato paste
2 tbsp water
2 tsp mashed garlic
2 tsp vinegar
Cut stem off eggplant. Remove stips of skin with a vegetable peeler.
Cut lengthwise in half, then crosswise into 1/4" thick slices. Spread
on a cookie sheet & sprinkle with lots of salt. Put in a colander &
set aside for 4 hours.
Rinse well & drain. Heat oil in skillet & fry eggplant slices over a
high heat till they are golden brown on all sides. Drain.
Pour off all but 1 tb olive oil. Mash tomatoes with a fork & put into
skillet. Simmer, stirring often, 5 to 10 minutes, until they form a
thin sauce. Blend in tomato paste & water. Cook 1 minute. Stir in
garlic & vinegar & remove from heat.
Arrange eggplant slices on a serving dish & pour over sauce. Serve
warm as part of a buffet.
Ayla Esen Algar, "The Complete Book of Turkish Cooking"
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Sauteed Eggplant With Tomato-Garlic Sauce Recipe - Recipes 4u
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals in posh dining establishments, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen