Spiced Sweet Potatoes Recipe
2 medium sweet potatoes
1 1/2 tbsp vegetable oil
1/2 tsp coriander
1/2 tsp garlic powder
1/4 tsp ginger powder
1 tbsp soy sauce
Wash & scrub potatoes. Cut into sticks & set aside.
Mix together oil & spices. Dip the potatoes into the mixture &
spread onto a cookie sheet. Bake at 400F for 30 to 40 minutes,
stirring half way through cooking.
VT October, 1991
to Vegetable Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Spiced Sweet Potatoes Recipe from the Recipes-4U Collection
You can now save money on dear recipe publications or pricey meals in posh dining establishments, all you have to do is search out & print out the recipe that you have chosen and start preparing good food to amaze your family in the comfort of your own kitchen