Spicy Potato Chip Chicken Strips * Recipe
2 lb chicken breasts, boneless cut in strips
3 garlic bulbs, cut apart into cloves; p
1 cup extra light olive oil
20 drop hot pepper sauce
1 1/2 cup potato chips, crushed
Preheat oven to 375~. Place garlic, oil and hot pepper sauce in
blender or food processor; blend until smooth and pour into a bowl.
Place crushed potato chips in another bowl. Dip chicken strips in
garlic mixture, then potato chips. Place in single layer on a shallow
baking pan. Drizzle remaining garlic mixture over the chicken and
sprinkle on any remaining potato chips. Bake 15-20 minutes or until
brown and crispy. Serve with favorite dipping sauce.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Spicy Potato Chip Chicken Strips * Recipe Collection
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