Spicy Potato Chip Chicken Strips * Recipe
Recipe
Ingredients
BILLS20086
2 lb chicken breasts, boneless cut in strips
3 garlic bulbs, cut apart into cloves; p
1 cup extra light olive oil
20 drop hot pepper sauce
1 1/2 cup potato chips, crushed
Recipe
Preparation
Preheat oven to 375~. Place garlic, oil and hot pepper sauce in
blender or food processor; blend until smooth and pour into a bowl.
Place crushed potato chips in another bowl. Dip chicken strips in
garlic mixture, then potato chips. Place in single layer on a shallow
baking pan. Drizzle remaining garlic mixture over the chicken and
sprinkle on any remaining potato chips. Bake 15-20 minutes or until
brown and crispy. Serve with favorite dipping sauce.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Spicy Potato Chip Chicken Strips * Recipe Collection
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