Spicy Potato Chip Chicken Strips * Recipe
2 lb chicken breasts, boneless cut in strips
3 garlic bulbs, cut apart into cloves; p
1 cup extra light olive oil
20 drop hot pepper sauce
1 1/2 cup potato chips, crushed
Preheat oven to 375~. Place garlic, oil and hot pepper sauce in
blender or food processor; blend until smooth and pour into a bowl.
Place crushed potato chips in another bowl. Dip chicken strips in
garlic mixture, then potato chips. Place in single layer on a shallow
baking pan. Drizzle remaining garlic mixture over the chicken and
sprinkle on any remaining potato chips. Bake 15-20 minutes or until
brown and crispy. Serve with favorite dipping sauce.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Spicy Potato Chip Chicken Strips * Recipe Collection
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