Spicy Potato Chip Chicken Strips * Recipe
Recipe
Ingredients
BILLS20086
2 lb chicken breasts, boneless cut in strips
3 garlic bulbs, cut apart into cloves; p
1 cup extra light olive oil
20 drop hot pepper sauce
1 1/2 cup potato chips, crushed
Recipe
Preparation
Preheat oven to 375~. Place garlic, oil and hot pepper sauce in
blender or food processor; blend until smooth and pour into a bowl.
Place crushed potato chips in another bowl. Dip chicken strips in
garlic mixture, then potato chips. Place in single layer on a shallow
baking pan. Drizzle remaining garlic mixture over the chicken and
sprinkle on any remaining potato chips. Bake 15-20 minutes or until
brown and crispy. Serve with favorite dipping sauce.
Servings:
6
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Spicy Potato Chip Chicken Strips * Recipe Collection
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